Did you know that infusions can be great? allies to lose weight? Not only do they help you hydrate and provide nutrients, but they also have properties that promote burning calories, eliminating fluids and feeling full. But have you heard of Viral infusion TikTok which is made with just two ingredients and helps you lose weight?

Let’s say in advance that we are talking about infusion of chia seeds and lemon! Nutritionist Sonia de la Viña Sanz tells us about her and everything connected with her. advantages and gives us recommendations on do it at home for a few minutes. Keep reading!

What is chia?

Chia is a herbaceous plant native to Mexico and Central America with the scientific name Salvia hispanica. Their the seeds are small, oval, grayish or brown in color. dark. These seeds have been eaten since the times of the Aztecs and Mayans, who used them as power supplyofferings to the gods and basic food.

Now, became popular in many countries like ours because of its remarkable properties and advantages, being the main character of many recipes day after day, for example, salads or breakfasts, and recently for cooking infusions.

What benefits do chia seeds have?

Chia is a seed that has many health benefits, notable among them being its high fiber content. omega-3, vitamins, protein, calcium, magnesium, iron and antioxidants.

These properties make chia an ideal food for lose weight, reduce inflammation, burn calories and improve intestinal transit.

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How can you take chia to lose weight?

A simple and tasty way take chia and take advantage of all its properties – prepare an infusion. Besides helping you lose weight, your body will notice the following benefits by including it in your diet:

Improves digestion

It is rich in fiber, an important component for good digestion as it helps remove toxins and waste organization, according to a study published in the journal ‘Food Science and Nutrition”.

It’s satiating

Chia is a source of soluble and insoluble fiber that acts as a natural cleanser for the stomach and intestines. Soluble fiber forms a gel when in contact with water, which Increases satiety and prevents snacking between meals, allowing you to lose weight more easily and consume fewer calories, according to the study mentioned in this review published in the journal.Molecules’. For its part, insoluble fiber stimulates intestinal motility, which facilitates evacuation and prevents constipation.

Has an anti-inflammatory effect and reduces cholesterol levels.

In addition to fiber, chia also contains omega-3, an essential fatty acid that has anti-inflammatory, antioxidant and cardioprotective effects. Omega-3s also help reduce bad cholesterol, blood pressure and the risk of cardiovascular disease, according to a scientific study from the Faculty of Nutrition of the University of Rio de Janeiro published in the journal “Scientific electronic library online”; And improvement brain health, memory and mood, as detailed in this review published in ‘Journal of Nutrition and Food Sciences.”

Provides energy and helps increase muscle mass

Chia seeds provide energy and vitality because they contain complex carbohydrates which are slowly released in the body; and help maintain or increase muscle mass because each tablespoon contains 2 to 3 grams of protein.

Improves the immune system

Another benefit of chia is that it contains vitamins, minerals and other bioactive compounds that strengthen the immune system. health of bones, skin and hair., according to a study by the Institute of Neuroscience and Physiology at the University of Sweden, published in the journal ‘International Journal of Molecular Sciences”. Its nutrients include calcium, iron, magnesium, potassium, phosphorus, zinc, vitamins A, B, C and E, and antioxidants.

How to prepare chia seeds and lemon infusion?

To prepare the infusion, it is enough to have chia seeds and water hot. Nutritionist Sonia de la Viña Sanz also recommends adding a little lemon drops, as it is a citrus fruit that has degreasing, cleansing and alkalizing properties. Lemon Helps get rid of accumulated fat in the bodyto cleanse the liver and balance the body’s pH. However, Lemon should not be overusedas it may cause heartburn or other digestive problems.

1. Put boil a cup of water in a saucepan or in the microwave.
2. Add tablespoon chia seeds into boiling water and stir well.
3. Let the infusion sit for a few minutes 10 minutes to release mucuss, gel-like substances that enhance its beneficial effects and are responsible for giving chia its viscous texture when hydrated in liquid, so it does not need to be strained.
4. Add a little lemon drops to the infusion. And enjoy!

When to drink chia infusion?

Chia infusion with lemon can be take on an empty stomach or before the main meal to promote its effects. Chia is a very versatile and nutritious food that can be include in daily diet to improve health and well-being.

However, it should not be considered as a miraculous or magical product, but as addition to a balanced and varied diet. It should also be taken into account that chia may have contraindications or interactions with certain medications or diseases. Therefore, before taking chia, it is advisable to consult a doctor or specialist, especially if you are pregnant or breastfeeding.

Other infusions that will help you lose weight and get rid of fat

In addition to chia seed infusion, there are Other very famous ones that will help you lose weighthow an infusion from a supermarket helps you lose weight and relieves slim stomachthe most effective and delicious infusion for burning fat, infusion for weight losswhile you are sleepingantioxidant infusion that lowers cholesterol or fabulous green tea, etc.