Once again we will have to look east to find new trends which make our lives easier and in this case help us get closer to our goals. If you are looking lose weight or diets that help you lose weight, you need to know the infusion, which, according to researchers at the University of Tsukuba (Japan), speeds up the process of losing weight. to burn calories even when we sleep. But,what tea are we talking about? Let’s look a little more closely at what this infusion consists of.

What is oolong tea and what is it for?

He oolong tea, Also known as blue tea, it is an infusion of the tea tree (Camellia sinensis) that has become very popular in recent years for its properties. antioxidant properties and its benefits related to strengthening our immune system. We have also known for a long time that this good digestion, It helps speed up the digestion process and is a good ally in the fight against bloating.

But now, according to a paper published in the journal Nutrients, a team of researchers from R&D University of Tsukuba after a long investigation confirms that drinking oolong tea increases fat oxidation daily in the body, even during sleep hours.

Moreover, according to the author leading this study, teacher Kumpei Tokuyama, this infusion contains caffeine, a component that has properties that stimulate heart rate and speed up metabolism. Howeverunlike other teas known to us, oolong does not affect as for falling asleep.

Oolong tea for burning fat

Tokuyama’s study on a large sample of healthy volunteers demonstrated that consumption Oolong tea speeds up metabolism and thus burns fat by up to 20% more than other subjects who did not take anything.

In the first case, the oxidative effects of fat continued even after sleep. However, the experiment only lasted two weeks and other future studies will be needed to confirm it. determine whether long-term weight loss is This is so important that it confirms that it is indeed the ideal ally for weight loss.

What does oolong tea taste like?

Oolong tea has a very tasty and aromatic taste. soft but complex. More reminiscent of green tea than black tea, it leaves a herbal taste in the mouth, contrasting with special sweet touch which can be an ideal replacement for other sweet soft drinks or energy drinks. It comes from the Fuijiang region of China, famous for its cultivation teas with a more refined taste and aroma peace.

How is oolong prepared and how much should you drink per day?

• Boil a cup of water.
• Pour 1/2 tablespoon of oolong tea into it or add it to a special infusion ball.
• Let sit for 2 to 5 minutes.

The Japanese study mentioned above shows that if you notice that in the process of burning 20% ​​more fat, ideally drink two cups of oolong tea a day.

Other infusions that will help you lose weight

In the world of weight loss infusions, there are endless varieties. We always recommend those that naturally speed up the fat burning process If your goal is to lose weight. Some of them: ponytail (which helps reduce fluid retention)green tea and black tea.