Nutrigenetics is revolutionizing the path to health and weight loss. Photo: Boaventura FilmesThe New Year doesn’t bring miracles, but it does provide an opportunity to reinvent yourself and move toward a more balanced life with greater well-being. In 2024, the focus will be on nutrigenetics, a revolution that goes beyond traditional health trends. Maintaining a balanced lifestyle involves a complex choreography of healthy eating, physical activity, social life, productivity and therapy. It feels like a juggling act, but with so many options and promises, the right strategy is essential.
In a world filled with generalizations, nutrition of the future includes the 4Ps: personalized, collaborative, predictive and preventive. The focus is not on following trends or using questionable drugs, but on creating strategies that match individual desires, goals and abilities, leading to new horizons in nutrition.
Moving onto more precise and scientific ground, modern nutrition joins forces with genetics, leading to Nutrigenetics. This advanced discipline goes beyond the basics to determine how our genes influence nutrient metabolism and eating habits.
Rapid saliva collection reveals “polymorphisms,” small changes in DNA that provide insight into the immune system, disease risks, nutritional deficiencies, specific susceptibility to exercise, aging and more. Instead of one-size-fits-all formulas, Nutrigenetics personalizes nutritional strategies to improve health, weight loss, and quality of life.
Find your best version with Espaço Naturae
Crisium will witness cutting-edge advances in nutrigenetics with the launch of Espaço Naturae in 2024. Known for its courses on healthy cooking and children’s nutrition, the space not only changes individual lives, but also shapes healthy eating behavior in society.
In addition to cutting-edge technology, taste and pleasure, Espaço Naturae becomes a benchmark for creating habits that improve well-being. Book a nutrigenetics consultation and immerse yourself in a precise care protocol developed by experienced nutritionist Sarah Daminelli.
In 2024, it’s not just a new year. The era of nutrigenetics has arrived, where we look inside a person, exploring the possibilities that the human body offers. This is the year to live your most brilliant version.
Source: Ndmais