Isabel Preysler and Tamara Falco share more than just DNA.besides beauty and good taste, this is his love of cooking and gastronomyalthough everyone has their own preferences and secrets.

Fourth MasterChef Celebrity winner sticks to plan more varied diet in which there is no shortage of haute cuisine recipes, thanks to his culinary abilities, although He shares with his mother a love for detox smoothies and typical Filipino dishes., birthplace of Isabel. From my side, Isabelle Preysler’s diet is ovo-lacto-vegetarian.in which you avoid sugar, red meat, processed or fried foods.

Of course both follow healthy and balanced diet in which there is no shortage of fruits and vegetables, and it is in this group of foods that the favorite of mother and daughter is found, and this is the most mango, especially the Manila varietyan exotic and tasty fruit, which, according to Tamara, friends from the Philippines brought his mother and it didn’t take them long to fall in love with it as it provides them with many health benefits.

What is a manila pen?

Manila mango is a variety of mango native to the Philippines that is bright yellow in color. slightly bitter but sweet tastejuicy and tender pulp, elongated and thin shape.

From my side, regular mango It is native to India and has an oval shape, green, yellow or red skin and fleshy, juicy and sweet yellow-orange flesh.

Both varieties are equally tasty and provide numerous benefits to your health.

What health benefits does mango have?

Mango is a fruit that we hardly eat in Spain, but it has many health benefits because it is rich in vitamins, minerals, antioxidants and fiber.

• Improves the functioning of the digestive system and fights constipation.as it helps regulate intestinal transit, protects the liver, facilitates nutrient absorption and fights gastritis.
• Reduces blood sugar levelsbecause it contains polyphenols that can stimulate insulin production.
• Strengthens the immune systemas it is rich in vitamin C, beta-carotene and omega-6 fatty acids, which improve heart health and lower cholesterol levels.
• Improves eye healthbecause it contains zeaxanthin, an antioxidant that filters some of the blue light rays that damage vision.
• It has antioxidant and anti-inflammatory properties which reduce damage to stomach cells and reduce stomach acid production.

What recipes can you use mango in?

Mango can be used in various recipes like sweet and saltybecause its taste goes well with other ingredients. Here are some recipes you can make, especially now that Christmas is approaching:

• Mango pie without oven, a simple and delicious dessert made by crushing cookies and mixing them with melted butter to create a base, then topping them with cream cheese, cream, sugar and gelatin. Finally a layer of chopped mango and apricot jam is added.
• Mango salad with quinoa, avocado and tunaa fresh, light and nutritious option.
• Hawaiian tuna pokea very fashionable dish due to its high nutrient content, antioxidant and satiating properties.
• Mango ice creamA very simple and natural dessert that can be prepared for Christmas. It is prepared by mixing frozen mango with natural yogurt and honeyand then freeze the mixture to your desired consistency.