Intermittent fasting is a diet or eating pattern that has been one of the most popular options for achieving a healthy weight for many years. Comprises eat at specific times and fast for the rest of the day. There are different options: from eating only one meal a day (fasting, known as OMAD, One Meal a Day) to following a 12:12 or 16:8 schedule, that is, fasting for 16 hours and eating the remaining 8.

The benefits of intermittent fasting are numerous. It helps you lose weight because the number of calories you consume during the day is reduced and also because your body draws energy from its reserves during fasting.

Moreover, according to a study published in the journal BMJ Case Reports, fasting can help lower blood sugar levels. It also improves processes associated with inflammation.

During feeding, the main thing is eat nutritious food, without undue restrictions. On the other hand, during fasting, only water or non-caloric drinks, such as coffee or infusions, are allowed. Here you can see what foods you can eat while fasting.

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National Geographic magazine recently reported a study that looked at the benefits of doing a certain type of fasting, and it is very interesting because it is one of the easier to incorporate into daily life.

A team of researchers from King’s College London analyzed the health benefits of following 14 hour intermittent fasting. This research, presented at the European Nutrition Conference in Serbia, has many people wondering how simple and effective it is to eat during a 10-hour window and fast for the remaining 14 hours.

For example, If you have dinner at 8 pm, you can have breakfast at 10 am.

Intermittent fasting 14:10

Experts at King’s College, led by Dr Sarah Berry, have studied fasting in detail. They discovered that It’s not just what we eat that matters, but also when we eat it..

Their study focused on a 14-hour fast with a 10-hour eating window, which is considered a moderate and adaptable approach to daily life. Results indicate increased energy, greater satiety, and improved mood.

This study, conducted on over 37,000 people through the ZOE Health app, revealed a very interesting fact: 78% of the participants most adherent to the diet were women..

But like any diet, intermittent fasting is not without its drawbacks. possible side effects. While this can be helpful for many, some people, such as minors, older adults, and people with certain medical conditions or eating disorders, are more vulnerable. Also, at the beginning you may experience side effects such as fatigue, insomnia, nausea or headaches, which tend to subside over time.

Would you risk trying intermittent fasting? Always remember consult a healthcare professional before making any significant changes to your diet.