Exercising for weight loss is undoubtedly a great weight loss strategy. After all, a healthy life currently has three pillars: food, sleep and physical activity. And it is exercise that leads to the so-called calorie deficit, which is considered the key to weight loss.

Physical activity is more than just a sport for weight loss, it is full of other benefits – Photo: Freepik/Reproduction;ND

Undoubtedly, the account is simple. A person loses weight when they expend more energy (read calories) than they receive. On the other hand, many find it difficult to start physical activity or find something they enjoy. However, there are modalities for every taste. There is, of course, one for those who are looking for a sport to lose weight.

Check out some suggestions to leave only a sedentary lifestyle on the couch.

Benefits of sports besides weight loss

Physical activity in general is full of other benefits besides sports for weight loss. In addition to helping you lose weight, the three main ones can be a good incentive for you. Verify.

1. Reduce stress

Keeping the body active helps drive away negative thoughts. In this sense, there is an endorphin. This hormone is released in the body during physical activity. It is associated with relaxation and good mood.

2. Strengthens muscles and cardiovascular system

The resistance and fitness that exercise makes possible is good for the whole body. Not only in an aesthetic matter, but also strengthens the organs involved in breathing and heart health.

3. Increases self-confidence

A well-functioning and stress-free body are, of course, two very good reasons for boosting self-confidence. After all, the person feels better. In addition, it improves other aspects of life.

What sport is best for weight loss?

The best sport for weight loss, without a doubt, refers to aerobic methods. Aerobic sports are those that use oxygen as an energy source. Anaerobes use carbohydrates. Both are effective for weight loss.

However, aerobics is longer and lighter. That is, a person moves more and longer. Therefore, aerobic exercise is the most suitable for those who want to lose weight. Below are some suggestions.

walk and run

They are the easiest to do. Mostly on foot. In this sense, it is enough to put on a comfortable pair of sneakers and walk around the neighborhood. Daily walks, 30 to 40 minutes, with a balanced diet can lead to the fact that the first results appear in just a few weeks.

Running takes a little more effort. Of great value are classes of 40 minutes at least 3 times a week (with an interval between them of at least one day). Good advice: start walking and try running for a few minutes. As the resistance increases, so does the operating time.

cycling and cycling

Firstly, a bicycle can be a means of transportation and help you go to more distant places while doing physical activity. How about 30-minute rides during the week, and on Saturday or Sunday try to go to a more remote location, with a total trip of an hour and a half?

Swimming

It is considered the most complete among sports for weight loss. This is because it spoils the whole body. Not only legs, but also arms and requires strength from the abdominal area to stabilize. Gyms offer classes for those who can swim, as well as for those who can’t yet. The hardest part, however, is that you need a pool to practice.

beach tennis

Of course, this method has grown a lot and is also a good sport for weight loss. Because you have to move a lot on uneven surfaces, sand, which strengthens your legs. In addition, it forces the player to be in constant motion and be able to follow the dynamics of the game.

How to choose a sport to lose weight

First, choose the modality you like. On the contrary, you will not have motivation, and after a short time you will leave it aside. You can test different sports to see what you like best.

Secondly, in the chosen sport, the ideal should be consistent. Undoubtedly, after the beginning there will be days when you will not feel like it, you will feel tired. In them, basically, it is important that you stick to the plan and play sports. We are sure that after that you will feel great satisfaction.