Alternative flour is very popular in recent years, and among them, of course, it is impossible not to mention chickpea flour. Among the main characteristics, in addition to the unique taste, we also find a high content of nutrients, rich in proteinit is also a winning solution for cooking gluten free. It is also ideal for vegetarians As well as vegans. There chickpea flour it is obtained from legumes that are dried and subsequently processed. Its tradition comes from countries such as Pakistan andIndia but it is also a common food in the Mediterranean countries.
Preserves the knowledge of the ancient peoples, which began to circulate in the Bronze Age in IraqreachingAncient Egypt and in the territoriesEmpire Roman. There are traditional local recipes that the main character sees chickpea flour along with spices, the aroma and taste of which takes you to distant times and places. Its cost is much higher than that of traditional flour, so its production directly at home can be a great solution.
For the preparation of chickpea flour at home just wash me dried chickpeas, then dry wrapped in a cloth for about 8 hours and bake in the oven for 15 minutes at 150 °. Once they have cooled well, they can also be refrigerated to avoid overheating the blades and mixer. The procedure is simple, the last step involves sieving to remove larger parts that have not turned into a fine powder.
Chickpea Flour Recipes
There chickpea flour it is very good and highly recommended not only for celiacs, vegans and vegetarians, but also for those who play sports. In fact, it provides the body with a large and valuable amount vegetable proteins. Equally important is high content fiberswhich, as we know, are always beneficial to the body, except in exceptional cases. vitamins in it they are also great for strengthening the immune system along with mineral salts excellent for counteracting physical fatigue and stress. Shortly speaking, chickpea flour this is a real panacea. With the same, you can cook great recipes appreciated by everyone.
Omelette with chickpea flour
BUT omelette without eggstasty alternative really very tasty omelette with chickpea flour.
Cooking just like that or with vegetables, you can add whatever you like, success is guaranteed.
Ingredients
180 gr. chickpea flour;
water to taste
green onions;
sweet or spicy paprika;
extra virgin olive oil;
Salt and pepper to taste
Pour into a cup chickpea flour weight, green onion, paprika, salt and pepper. Add water little by little and mix with a whisk, add until the mixture becomes homogeneous without lumps and quite liquid. Pour the oil into the pan, heat it slightly and drain the liquid. Cook for 6-7 minutes under the lid, at which point it can be turned over. We bring to readiness for another 5 minutes without a lid and chickpea omelette it is ready to serve.
Piadina with chickpea flour
There piadina with chickpea flour it is very light, very tasty and perfect for a tasty alternative to the traditional Piadina from Romagna. You can also fill it with everything that creativity suggests.
Ingredients for 2 rolls
100 gr. chickpea flour;
150 ml of water;
extra virgin olive oil (optional)
Salt to taste
A few simple ingredients for amazing results.
Add all ingredients (except oil) to a large bowl and mix well. A useful and functional step may be to let the dough rest for about ten minutes so that the mixture becomes homogeneous. We use a non-stick pan for cooking and if we want to grease it with a drop of oil to make cooking easier, but first of all turn it over. There is no perfect rule for cooking other than seeing bubbles form at that point and ready to be cooked on the other side. Simple! And now the fantasy green light for the stuffing.
Candies with chickpea flour
Incredible variety recipes which can be prepared with chickpea flour it is not only salty, but also very well suited for sweet dishes. Be sure to try the donuts, cookies and cakes. We expect the taste experience to be slightly different because, like everyone else bean flouralso what of chickpeas it tends to stay more stable during cooking. The process is similar to what we would use to make recipes with traditional flour. The only trick is to add a little more water to the main recipe.
Source: Elle