For David and Victoria Beckham suitability is a matter of absolute importance. The noble British couple, consisting of a former footballer, stylist and businesswoman, is true to professional fitness. Like good, friendly spouses David and Victoria Beckham they meet at their private gym to train hard together. The former Posh Spice confirmed this by posting a video of her pair workout on Instagram a few days ago (here it is). Lying on the mats, belly up, David and Vic hold each other’s hands while exercise the abdominal wall, synchronously lifting straight legs one at a time. Background music, maximum focus and exercise sequences created for them by personal trainer and performance coach Bobby Rich. Clearly, the Beckhams don’t overlook a single detail, and their fitness is proof that consistency in training is a winning strategy for demonstrating a wow body over 45.
Suitable after 45, expert advice
“At any point in our lives, we can make the decision to embrace or regain our physical form,” enthuses Rosie Reis, owner of a Brazilian beauty center in Milan and a beauty expert for decades. “What I always repeat to women who come to me complaining of extra pounds or with dissatisfaction with a swollen and flabby body is that we need to effect change by acting without hesitation. It all starts with physical activity and thankfully there is no need to hire a personal trainer. Sometimes it is enough to activate the metabolism, blood circulation and muscular system by walking every day for half an hour at a fast pace. When it comes to diet, it’s important to act with common sense. Which, especially for a woman over 45, is the equivalent of cutting back on portions and seasonings, limiting carbs and refined foods, cutting out table sugar, and instead having plenty of fresh vegetables, non-meal fruit, lean proteins, and healthy fats.
In terms of treatment, today aesthetics makes fashionable repairs possible in a form with a high level of efficiency and zero invasiveness. To achieve the goal and maintain the result obtained, drainage and remodeling pathways can be created on a case-by-case basis. We always start with pressotherapy to stimulate the lymph flow and get the stagnant fluids out. You can then alternate with latest generation machines such as Dynamic Wave, specialized in dissolving layers of subcutaneous fat. through the synergistic use of infrared, radio frequency, ultrasound and photostimulation, as well as LPG endermology, designed to remove localized fat accumulation and revitalize relaxed skin. In the end, never without an intense reshaping brazilian massageto awaken the tissues and complete the draining and anti-cellulite process.” A little bit of everything, guided by a step-by-step mantra.
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Source: Elle