When you regret your haircut or get tired of keeping it short, time seems to go on forever as your hair grows. That’s why how to grow long hair is one of the most common on the Internet. And while there are no miracles (except perhaps for those wonderful extensions like those that celebrities use to create an XL hairstyle overnight), there are some effective tips that we can give you . .

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First of all, it’s not so much about making him grow fast, but about making him strong and healthy. Do you want to know what the key is? He scalp care.

How long does it take to grow hair to be long?

Hair grows between 1 and 1.2 centimeters per month. However, the genetic factor is important in this regard because it can lead to significant rhythm variation from person to person. However, any hair type has three general phases: growth, transition, and rest or shedding.

In case it calms you down, most of the hair on the head is in the growth phase, because this is a stage that lasts at least two years. The resting or shedding phase is also part of the hair growth life cycle, in which about 10 to 15% of the hair on the head is found.

10 effective ways to keep long hair

Head massage

Today it is one of the newest hair care trends that has many benefits, including improved blood circulation and thus favorable hair growth. For this you can use special massage brush for the scalp every evening for a couple of minutes. You can even turn to granular exfoliators to promote healthier hair growth.

dry cleaning

brush your mane twice a day with a soft bristle brush. One of them, before washing and always dry, just when he is the least vulnerable (also before washing, you will remove dead hair and traces of dirt). On the contrary, avoid detangling wet hair, and if you need to comb it, do it with your hands.

Strengthens hair

The best way to get beautiful long hair is to take care of it with treatments, treatments and products that you need depending on your needs: oiliness, dandruff, dryness, hydration, nutrition, etc. If, for example, you have thin and brittle hair, you can resort to a care line that strengthen the hair structure from the inside How Lakme Body Maker Teknia. It consists of a shampoo, conditioner and volumizing spray, based on a complex of keratin-alternative rice and soy microproteins. We tested it and the result is really amazing. The hair is thicker and fuller, although very soft. Incredible!

Moisturizes and nourishes hair

uses masks with proteins, vitamins and moisturizing ingredients to restore and strengthen the hair fiber. Combine its use after washing and from time to time as a pre-treatment, for example, leaving it on overnight. Formula Alma Secret Extreme Recovery Mask In this sense, it is very perfect due to its high content of proteins and amino acids, as well as ingredients that prevent water loss, such as hyaluronic acid.

warm water

Excessively hot water dry and poorly processed mane And, although cold water activates blood circulation, it is better for the scalp than warm water. Healthy scalp is the key to beautiful hair!

scalp cleaning

Once a month it is recommended to do a deep cleansing of the scalp. Target detoxify the scalp and stimulate microcirculation as well as cellular functions of the scalp.

Feeding

Those who follow a really healthy diet will notice that their hair will grow faster. B vitamins (especially B6, biotin or B8, B9 and B12), C and Dand minerals such as iron, zinc and copper are the most interesting nutrients for hair growth. In this link, we will tell you which foods can provide nutrients for beautiful hair.

Cut your hair, but…

The myth says that if you cut it very often, it will grow faster, but this is not true (although it is stronger). What you should do is space haircuts so that the hair grows longer, but without a hint of negligence. In summary, don’t cut your hair too often and don’t forget to use scissors until it grows back the way you want it to. Find the golden mean!

Disinfect Tips

If you need to tidy up the ends, but you don’t want to lose the length, contact your stylist. cut them dry. This is a technique often used by salon professionals that allows them to perfectly see at what height the tips are damaged in order to be as selective as possible when cutting. You will never be afraid that they will go too far with scissors! If you want to prevent, use an end care serum.

thermal tools

Avoid using it if possible, but do not leave the dryer aside, as it is more beneficial to dry your hair at a low temperature than to let it air dry. Humidity weakens the hair fiber! With irons and curling irons always use thermal protection and adjust the temperature for your hair type, but do not abuse the frequency.