53 years old and fit physiquesculpted, strong and lean, like a 30-year-old athlete. Actually it is for Jennifer Lopezwho still lives off her early career as a dancer, but has the undeniable merit of retaining incredible muscle mass. trains every day of his life, head down and with the spirit of sacrifice. Ben Affleck’s wife and 2 times mom clearly helps herself with one a diet adapted to her needs as an athletic and super active woman. What does J.Lo eat to feed his muscles and stay in great shape, despite the (theoretically) proximity of the terrible period of menopause, when those extra pounds become terribly stubborn and difficult to work out? We reveal it to you instantly.
J Lo’s Balanced Diet Inspires Us
A little bit of everything, with an eye to the very high quality of products. Only organic products come to the table of Jennifer Lopez, possibly fresh and of safe origin. Among his must-haves: plenty of natural water every day.to keep your body hydrated and get that complexion we all envy. JLo Intense Training Practice he knows he can’t refuse protein. He prefers them lean: white meats like turkey and chicken, sometimes beef, but always grass-fed. Good fats are also important, see salmon and nuts for example.
Vegetables accompany Jennifer Lopez’s dishes, which favor leafy and cruciferous greens, from kale to spinach. We come to the most talked about and often misunderstood group of foods: carbohydrates. Again, due to his athletic lifestyle, J. Lo does not refuse the energy that only carbohydrates can give the body. Choose them carefully: no pasta or white rice, but sweet potatoes, brown rice, quinoa and oatmeal, low glycemic index, 100% healthy. Heals? Very few, and only on special occasions, celebrate birthdays and anniversaries. Otherwise, J. Lo is a moderation done personally, so much so that she has not touched coffee and alcohol for years. Needless to say, the results are visible.
Maintaining muscle tone and compact skin after 50 is important
As Valentina Finotti, aesthetic physician, plastic surgeon and medical director of the Sotherga Clinic in Milan, recalls, “After the age of 50, the female body undergoes important changes due to the new hormonal structure characteristic of perimenopause and menopause.” maintain, realize and strengthen muscle strength, especially in critical areas that can weaken over time, such as the abdomen, buttocks and legs, Cycling with SOshape, a mechanical muscle remodeling tool, is very helpful. which allows you to really lift the buttocks, as well as tone and define the abdominal muscles. This is not about simple electrical stimulation, but about a magnetic field of 7 Tesla, which is the most powerful in the medical field. At the same time, flabbiness of the skin and possible devastation of the tissues of the body with a soft, not very toned appearance should be counteracted. In this sense, it can helpntensif, a technologically advanced device with high energy and phase RF which allows you to eliminate flabbiness of the skin on the body both by contouring and by reducing the “orange peel”. At home, never without a moisturizing body cream and almond oil, which gives elasticity. Unity is strength.
3 products that will help keep the skin in good shape after 50 years
Source: Elle