Who doesn’t love pizza? This is one of the most famous products in the world. A true gastronomic pleasure that has captivated people from all over the world since its Italian origins. However, this is not one of the ideal dishes if you want to stay in shape or lose weight.

For this reason, many variations have emerged, replacing the original pizza dough (which contains strong flour, water, salt, oil and yeast) with other types of recipes incorporating vegetables such as cauliflower, sweet potatoes, zucchini, broccoli and even some combinations.

In this manner pizza Light was added Lourdes Montes who shared with her followers on Instagram a video in which we see her in the kitchen of her home in Seville preparing a healthy pizza recipe with cauliflower base and lots of vegetables. A great reason to increase the consumption of vegetables and even expand their variety in our usual diet.

Seville, Fran Rivera’s wife, is a fan of healthy cooking, as evidenced by other recipes she’s shared. These include a salad, ideal for a quick dinner, or Chinese noodles with a Spanish twist. Is Lourdes Montes thinking about the possibility of participating in the upcoming edition of the competition? Celebrity MasterChef?

Pizza for weight loss from Lourdes Montes

“You know what the trick is – to have good digestion”?” Lourdes Montes starts with a question in her video. The designer and lawyer assures that it eats up to 30 different vegetables during the week. A task that is not easy to solve, given the pace of life we ​​lead and the different tastes of each family member.

And to help us, he offers a recipe in which we can put a large number of them and which, moreover, is a whim. Light The most delicious. A super healthy pizza and very easy to make. This is a vegetable pizza based on cauliflower, which he describes step by step and suggests preparing with kombucha, the favorite healthy drink of Queen Letizia and many other famous people.

Ingredients:

• Cauliflower.
• 2 eggs.
• Fried tomato.
• Grated Parmesan cheese.
• Mozzarella cheese.
• Vegetables to taste. She used zucchini, eggplant, carrots, leeks and tomatoes.

Cauliflower pizza recipe

We are chopping 300 grams cauliflower and place it in a thermomix (or any blender or food processor) along with 2 eggs, a little salt and parmesan cheese powder.

When we have the dough, apply a brush with oil to the baking paper and spread the mixture evenly until we create the base of the pizza. Place in the oven at 200 degrees for about 20/30 minutes, and in the meantime prepare and chop all the ingredients.

Remove the base from the oven and add the fried tomato. Then we add all the ingredients of our pizza and finish with mozzarella cheese and a pinch of oregano. Place back in the oven for about 15 minutes at 200 degrees and ready to eat!