How to enjoy summer and its long bright days without succumbing to the heat? Just arm yourself with diet, supplements and natural remedies, learn to keep the body hydrated and feel good when the temperature gets hot and unstable. What is all the more important for who’s getting ready to spend the next few months in town, besieged by asphalt and buildings and with little opportunity to get out into nature. We asked an expert how to plan a diet for the hottest time of the year, as well as some tips for a healthy lifestyle so that the heat is no longer scary.
Diet against the heat, ABC according to an expert
As Dr. Laura Quinti, naturopath, nutritionist and Terme di Saturnia Natural Destination consultant notes, “A targeted anti-heat diet can do wonders.” When to start? “Choose seasonal vegetablesperhaps by buying organic fruits and vegetables. Bring all the colors to the table to replenish your vitamins, minerals, fiber and antioxidants. As for vegetables, eat them raw whenever possible.with a little extra virgin olive oil and aromatic herbs instead of salt to reduce the tendency of liquids to stagnate. Vegetables such as tomatoes, strawberries, medlar, apricots, cucumbers, radishes and zucchini are rich in water reserves. and will help the body always stay well hydrated, even on the hottest days of summer. Don’t regret snacks full of fats and sugars that are difficult to digest and are associated with an increase in the number of harmful bacteria in the intestines, associated with low immune defense problems and skin conditions. Green light instead of natural white yogurtvariety of legumes, whole grains, white meats and fish for proper protein and omega intake.”
Infusions and herbal teas to drink fresh are a great idea.
Classic still water – the elixir of life, fitness and pure well-being – can be accompanied by infusions and herbal teas that can be sipped in cool sips given the scorching summer temperatures. Dr. Quinty explains: “Iduring this period of the year the body is more susceptible to dehydration and loss of mineral salts due to sweating and compensate with fresh herbal teas – never catch a cold! – good decision. A great recipe for a draining and detoxifying herbal tea that not only hydrates but also stimulates the body’s cleansing processes? Here she is: let it brew in 1.5 liters of water 4 tablespoons of hibiscus with 5 slices of lemon. The taste is slightly sour, it can be sweetened by adding a teaspoon of honey. On the other hand, after eating this digestive and refreshing infusion: add 3 tablespoons of dry mint leaves to 1 liter and a half of water or a few sprigs of fresh leaves. Let it rest, and when it’s at room temperature or cooled for 10 minutes in the fridge, enjoy it pure.”
A must have for summer
Excessive fever equals chronic weakness, up to dizziness, excessive sweating, convulsions and insomnia. “TOIn the summer it is useful to take supplements with magnesium and potassium.’, Quinty recalls. “The first mineral plays a fundamental role in improving cognitive function, strengthening the immune system, promoting relaxation and counteracting sleep disturbances. As for potassium, it partners in crimemaintains vitality and helps muscles stay healthy, avoiding the risk of cramps. Phosphorus based products are also good.to provide support for energy metabolism, as well as timeless vitamin C, an antioxidant and immune system booster.”
3 choking products recommended for summer 2023
Source: Elle