And if for reduce stress which we experience every day, if it were enough to stop for a moment, look at the sky and admire the enchanting spectacle setting sun and what leaves its place for the sweet dark mantle of the night? Well, there is some very good news about this because, according to a recent Washington Post study, it looks like this: enjoy the sunsets is one of those pleasant and simple “activities” that can reduce stress and relieve the tension and anxiety of the mind.

A discovery that further emphasizes the strength, emotions what you are trying to do to our well-being and how appropriate to put yourself in the position to try the “right” ones to secure the state calmness, relaxation and positivity useful to make us feel good about ourselves and about what surrounds us. But what makes sunsets so positive for our mental well-being and lessening the impact of the stress we experience on our quality of life?

Rachel Cook on Unsplash

Etude: sunset as an anti-stress

From what emerges from this study, it seems that the architect of this well-being is one and the same. astonishment, an emotion that can reduce personal levels of stress and how it is perceived by those who experience it. If already the act of observing a beautiful clear sky allows you to improve it mental condition those who look at it, actually doing it when the sun goes down and the sky is painted with warm colors and with suggestive charm, all the more so as it allows you to experience even greater emotions.

In fact, watching a sunset or sunrise is one of the things that most emotionally engages those who experience it, putting the viewer in a state of contemplation and excitement strong positive emotions and which invade the mind and body. Sensations such as amazement, a feeling that is difficult to evoke in a “normal” situation, but which has a huge effect on reducing stress.

How sunsets affect our well-being

That is why sunsets are true allies of our mental and inner well-being, improving the mood of those who watch them, and causing such strong and positive emotions that they act as a real anti-stress and bring joy and deep peace.

A relief of the soulcaused by the awakening power of the event itself and giving the feeling that any problem can be solved and/or gone. An easy way to reduce the tensile load that can occur due to restless mood to which we are often exposed. And that makes the amount and quality of time devoted to your inner well-being all the more important.

A time that, given the results of this study, you could start spending when the sun sets, allowing you to enjoy its endless hues of color and serenity, in a place that lets you not miss a beat. And giving you the opportunity surprise you and dreamto reduce stress and end the day with images that can fill your mind and heart positive waves. As if to say, never, because in this case you need to do only one thing: try!