20 years after the Law of Sircia, which expanded no smoking to all closed premises, including private workplaces or workplaces closed to the public, trade and public catering enterprises, recreation places, sports halls, sports centers, a new contraction is coming. Minister of Health Orazio Squillaci intends to tighten the regulation (still under development) by banning cigarettes even in dehors, at public transport stops, buses, ferries, in parks and in the presence of children and pregnant women. In enclosed spaces, it will be necessary to eliminate the premises intended for smokers, including at airports. The ban also applies to electronic cigarettes, whose number of smokers (especially young and very young), according to Istat, increased from 800,000 in 2014 to 1.5 million in 2021.
According to WHO in the world cigarette smoke it accounts for more deaths than alcohol, AIDS, drugs, traffic accidents, homicides and suicides combined. It is estimated that tobacco kills people all over the world every year. 7 million people (more than six million due to direct consumption, the rest due to passive exposure). Estimates of smoking deaths in Italy range from 70,000 to 83,000 per year. Alarming numbers. It should also be said that more than a quarter of smoking victims are between the ages of 35 and 65.
OUR there are many good reasons to quit smoking, we told you about it HERE, and everyone will be able to find the most compelling reasons to make the right decision and stick to it. Cause more important definitely belongs keep your health. The health risks of smoking are not limited to cancer. Smoking contributes to the occurrence of pathologies of the heart, blood vessels and lungs: all diseases that, in addition to potentially shortening life, worsen its quality, sometimes leading to serious disability. Said it How can we get rid of the habit? Statistics show that the goal is not easy to achieve, but the tools available to those who make this choice are different. We got acquainted with the situation with experts AIRK Foundation.
Strength of will
Willpower is the first and indispensable tool for breaking a habit. However, only three people out of a hundred they manage to quit only because they understand that it is better that way: they decide to quit smoking and they succeed every day. Who can’t? The main thing is not to feel guilty. There nicotine it’s addictive, so it’s okay to fight to get rid of it. Just like it’s normal to have a relapse a few days or weeks after abstinence from smoking. It is very important not to give up and try again until you succeed, perhaps with the help of family and friends, your doctor, or one of the many anti-tobacco centers available in Italy.
E-Sigs
Much has been said about electronic cigarettes, now very common, but contrary to what one might think they do not help quit smoking, on the contrary, they contribute to relapses. This is an important discovery in the context of one study prospectively conducted in Italy, e first in Europe, coordinated by the Mario Negri Institute for Pharmacological Research IRCCS in collaboration with the Istituto Superiore di Sanità, the University of Pavia and ISPRO Florence. The collected data show that these products they bring even non-smokers, especially young ones, start smoking traditional cigarettesand former smokers back to tobacco addiction. “It is not clear why these devices enjoy tax and regulatory benefits over traditional cigarettes when it is clear they are not helping to reduce the number of smokers. In fact, under medical supervision, some e-cigarettes can also help you quit smoking. However, wide availability for everyone, even the smallest, is an obstacle to tobacco control and a threat to public health,” he comments. Silvano Gallus from the Instituto Mario Negri, responsible for the project, also supported by the AIRC Foundation.
smoking control centers
In Italy, about 400 smoking control centers to help you quit smoking. The tools they use are varied and range from individual counseling to group therapy, from prescribing nicotine replacement products to addiction cessation drugs. Usually, to access one of these centers, you need to pay a ticket, only in some cases it is free. All information regarding smoking control centers is available on the website of the Observatory on Alcohol and Drugs (OssFAD) of the Institute of Health.
Consulting
Many studies show that for some people a doctor’s advice is enough to stop smoking. However, more often patients need meetings with staff specially ready motivate them and support them in their choices. Sometimes smokers may also participate in self-help groupsselected on the basis of their characteristics or preferences.
Replacement procedures
When trying to quit smoking, you must deal with psychological dependence from the pleasure and gestures of smoking. First of all, it is necessary to take into account i violations due to’nicotine withdrawal, a substance that the body is accustomed to taking and which is addictive. One of the recommended methods of quitting smoking is to gradually reduce the intake of nicotine in the body by replacing products with decreasing doses. Regardless of the route of administration (16 or 24 hour patches, chewing gum, lozenges or oral inhalers), all replacement products control the physical discomfort caused by nicotine deficiency, increasing the chance of nicotine deficiency by 50-70%. who wants to quit smoking. They can be purchased at pharmacy without a doctor’s prescription, but must be used at the indicated doses and times (at least for 2-3 months with the dosage usually reduced by a third every month).
Medications
In some cases, the doctor, along with offering psychological support and behavioral help, may prescribe drugs which help to overcome the most difficult moment of separation from a cigarette. These drugs Gevono be a doctor’s appointmentand also because they may have contraindications and cause side effects, and although they are recommended by experts to increase the chances of success, in Italy they are not provided free of charge by the national health system.
Books
You can find several guides to quitting smoking in the bookstore. Sometimes they can work, or at least cause a desire to quit smoking in those who have not really thought about it. Explore the motives that lead to light a cigarette or put it out forever, find out methods to strengthen your resolve or little tricks to get through difficult moments, read the stories of those who did it, tools that can help make this difficult decision once and for all and for practical application. Among the many available, we note Quit smoking with taste (no weight gain) by Roberto Boffi and Anna Villarini according to the recipes of Chef Cesare Battisti, Sperilig & Kupfer, Turn it off! Donatella Barus and Roberto Boffi, Rizzoli publisher, 101 reasons not to smoke Fabio Beatriz and Johann Rossi Mason, partners of Guerini.
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Source: Elle