“We must give priority not to living as such, but to living well.” With this statement, Plato promoted a philosophy of life based on living well, and therefore on welfare. Already in distant and unsuspecting times, writers, philosophers, scientists wondered about the true meaning of this term. And if in the past well-being corresponded exclusively physical healthover time, the term has acquired a broader meaning, covering also the field mental and emotional.
More recently, in the wake of Covid-19, wellbeing has become even more valuable. Over the past few years, we have had to radically revise our habits: we made sacrifices, realized how important even a simple walk in the fresh air is, how sports are necessary, how proper nutrition helps prevent certain pathologies, how in no case should you take anything granted. In short, the pandemic has made us more aware ofthe importance of taking care of yourself globally, further rethinking of the concept of “living well”. It is in this scenario that Aspria Harbor Club Milano has outlined the main ones. wellness trends 2023with the realization that our expectations as well as our habits have changed in the “new normal”.
Fitness is outdated. It’s time for “health”
In the first place is the trend that today underlies all other trends: we are talking about welfare, a market that, according to research by McKinsey, today reaches $1.5 trillion worldwide and is estimated to continue to grow by 5-10% every year. By identifying the “many dimensions of well-being” in health, fitness, nutrition, appearance, sleep and mindfulnessMcKinsey says well being now daily priority for 50% of all consumers, with 81% agreeing that it is important. Indeed, people’s attitudes towards exercise have changed dramatically: high-intensity interval training or high-intensity training in 2023 more balanced training regimen. The trend began during the pandemic, when cardio was the best way to take care of yourself, alternating with gentler forms of exercise like stretching, breathing, mindfulness, meditation, and mind and body workouts such as yogapilates or tai chi.
Mental health matters
A WHO study estimates that moods such as anxiety and depression increased by 25%2 during the pandemic, highlighting the importance of focusing on maintaining good mental health. L’physical activity According to an interesting study by the John W. Brick Foundation, it is also a useful tool for this purpose. The positive momentum from physical activity during the pandemic has realized the understanding of what exercise is and what it is for: mental health and happiness. It is for this reason that the Aspria Harbor Club of Milan has developed an extremely varied offer of courses (more than 150 per week) taught by experienced and motivating instructors, such as hatha yoga, yogilats or sophrology which also include meditation or group fitness sessions to satisfy the need for social interaction and entertainment.
Fitness is functional
predominancefunctional trainingThese are high impact workouts that use small equipment, free weights and bodyweight workouts to move and strengthen your body in everyday life. An innovative type of physical exercise, not so much in a practical aspect, but in the ability to harmoniously develop the body as a whole. Not specific work that only deals with certain parts of the body, but a revolution of the classical concept of fitness in favor of a real type of functional fitness capable of developing characteristics such as strength, coordination, agility, control and balance.
Flexible future
Possibility practice wherever you are is the latest fitness trend for 2023. Accenture research suggests that brands operate “in the digital and physical worlds in complementary ways” to ensure flexibility and practicality: A hybrid approach to fitness that can be done equally at home or at the gym. In this trend, home workouts don’t seek to replace gyms, but help users with options that allow them to optionally insert workouts throughout the day, between work and personal activities.
Time to get personal
Today it is possible to customize everything from facilities, through services provided by companies, to experiences, all the way through. technologies that remember user preferences to provide customized offers. Fitness also offers numerous Appendix for smartphones smart watch other Wearable technology 24/7to track and provide data suitable for a variety of fitness needs, whether you’re at the gym, exercising at home, or outdoors.
Three products to buy according to the healthy lifestyle trends of 2023
Apple Watch on Amazon
L’Workout Apps watchOS 9 is available at Apple watch includes new views in sessions such as Segments, Splits, and Height, which offer more accurate training data. Users can also enhance their workouts with advanced workout options such as zones heart rate (heart rate zones), individual training (Custom Workouts), Pacer and Race Route coming later this year. For triathlon or activities that alternate between swimming, cycling, or running, the new Multisport workout uses automatic detection to easily switch between activity types and record transition times. watchOS 9 also brings even more data and features to help you monitor your running performance. New running metrics include stride length, ground contact time, and vertical oscillation, and can be added as metrics in workout views.
Garmin Venu Sq smartwatch at Amazon
Smart watch Garmin Venu Square offers a selection of preloaded workouts with cardio, functional strength, yoga, and Pilates exercises. throughGarmin Connect App other workouts can be downloaded for free. The watch constantly measures your heart rate, alerting you if it stays too high or too low when you’re resting. The Pulse Ox sensor allows you to measure your blood oxygen saturation during the day and at rest, which is the amount of oxygen your body takes in.
Huawei Fit2 watch on Amazon
Watch Huawei Fit2 provides smart health monitoring features including SpO2, heart rate, sleep and stress levels. Thanks to exclusives fitness animation and voice prompts to help you warm up 7 popular sports, including running, cycling and swimming, you can get the most out of it without losing your rhythm and staying motivated. This watch helps improve your lifestyle in every way, with daily reminders for bedtime, wake up, hydration and daily activities that can be set toTopp Health Huawei.
Source: Elle