The alarm sounds, you open your eyes, stretch a little, and then jump out of bed for a workout. Then a shower and skin care, a hearty breakfast, a minute to read the news of the day, choosing an outfit and going to work with full energy. If this is just a dream for you, because the reality is completely different, welcome to the club! Early anxiety goes hand in hand with fatiguedragging around the house, desperately trying to do what needs to be done, and then throwing a bullet. With the advent of autumn, darkness and freshnessthen everything can only get worse and wake up at dawn without fatigue and fatigue seems like a mirage, a superpower for the elect.

But what if the routine requires you to be active and quick from the very beginning? These helpful tips to wake you up early effortlesslymore responsive and shinier than ever to start the day better.

Waking up early in shape is a lifestyle issue

We can’t ignore this: Waking up early and fast is always Lifestyle. Now we’re used to a routine that keeps us up late and late: more work hours, gym or yoga in the evenings to take advantage of moments of peace, daily bookings compressed into a few free hours. Even TV doesn’t help: movies now start at 10 pm, and not wanting to give up a well-deserved moment of relaxation, we go to bed very late. Obviously, the more we put off the moment of sleep, the more difficult it will be to wake up early.

That’s why we should try to engage in regular physical activity that combines health and sleep, but not at crazy hours. Then you need one balanced diet, especially in the evening: heavy food means poor sleep and difficult awakening. Then there is nothing to do: you have to go to bed earlier. Dot. Doctors are unequivocal: give up at least 7/8 hours of sleep per night this means the risk of serious health problems such as diabetes and heart problems.

Photo by Becky Schultz on Unsplash

The Night Before: Preparing to Combat Fatigue

If there is any certainty, it is that after a deep and restful sleep, you will not feel tired, no matter how soon the alarm goes off. However, sleep quality is often determined hours before restas we said. In addition to what has already been said, you should adopt conciliatory habits: take a pleasant hot bath, meditate, take care of your breath, dedicate yourself to skin care and do everything that relaxes you and reduces the activation of the body and brain. You should abstain from coffee and alcohol at least 3 hours before bedtime and use smartphones, PCs and tablets at least an hour before bedtime. In this way, you will stimulate deeper sleep than ever before.

Getting up early without feeling tired: how to set an alarm

This is typical: you feel so tired that when the alarm goes off, you use defer multiple times hoping to collapse and catch up on a few minutes of sleep. It doesn’t matter how quickly you fall asleep again between alarms, because it’s a tragic mistake: those few extra minutes of sleep don’t give your body rest. It’s actually short, fragmented and jittery so it just makes you feel like you’re under a train. The restorative effects of deep sleep are best used for longer to avoid fatigue. BUT advice not to abuse the “repeat” on the alarm clock: Place it as far away from you as possible so that you have to stand up to turn it off.

An easy wake-up call requires some movement and a good breakfast.

When you wake up early do you feel a little numb, stiff, hazy? No problem: a few minutes of stretching or a pinch of light yoga will help you get rid of the tiredness of waking up, give you a (gentle) boost to your body, and keep you from feeling sleepy. Finally, breakfast is also your ally. No matter how fast you are, *DO NOT* ever skip it because it allows you to do replenish energy to restart with momentum. Keep everything light, don’t overdo the sugar, and always add fruit along with your cereal and hot drink. The game is done.

I wake up early fighting the cold

There is nothing harder than getting out of bed when it’s cold outside. To prevent this problem, always keep a thermal blanket on hand that will give you 10 minutes of warmth, keep warm bathrobe and slippers and then take a warm invigorating shower.