Japanese culture has a strong emphasis on social values ​​and collective well-being. From a very young age, Japanese are taught the importance of always thinking about others, so in all the actions they take on a daily basis, they always take others into consideration. without even knowing the person personally who may be involved in the action they are about to perform. The truth is: they are to be admired.

For this reason, they are always ready to help others, even practicing numerous habits that promote generosity and general well-being. But don’t think that these habits are great, quite the opposite. At first glance they seem like small and insignificant habits, but they are full of value and have a single purpose: to help others and make their life easier. In the midst of such generosity and compassion, we discovered a gesture that is made in Japan: There’s more to it than just leaving a tidy room.a very simple gesture, which, confirmed by science, in addition to generosity, also helps them increase your personal happiness.

A Japanese gesture that makes you feel happier without effort

It doesn’t matter whether it’s in the office, in a restaurant, visiting a friend or in their own home, the Japanese… Once they finish using the chair and stand up, it is put back in place.. Although this may seem like a small and insignificant gesture, perhaps related to the pleasure of leaving everything in order, in the Japanese country, putting a chair in its place has a much deeper meaning, where empathy and generosity are the main characters.

And the whole point is that the Japanese generally tend to think about others and always remember the feelings of others, which is why when Get up from the chair and put it in place, they also do this to make the seat easier for the next person who is about to sit on it. Even if it is a public place, there are also cleaning staff there so that nothing interferes with their work, or restaurant waiters so that you can have a good time serving diners.

Science Says Generosity Increases Happiness

At CLARA we wanted to check when we are generous to others, it increases our happinessSo we turned to science to see what it has to say about this. During our search, we found a study conducted by the University of Zurich in which, after conducting an experiment with 50 participants, they confirmed that generosity makes people happier, even when used in small doses. That is, It doesn’t take much to produce a positive effect on our brains. feel happier.

In this experiment, scientists noticed that participants felt happier when spending money on other people than when they got it themselves. We feel a kind of “internal pleasure” that researchers call a “warm glow” when we give others, a “pleasure” that occurs when two areas of the brain, such as the parietal and central striatum, are temporarily connected. areas that are involved in empathy and social cognition. In other words, the satisfaction we feel from helping others activates these two areas of the brain, which in turn increases our feelings of happiness.

Other little Japanese habits for a successful life

Along with the gesture of returning a chair to the place it was once used, there is 7 other little habits more about what Japanese people do in their daily lives to feel better, achieve success and happiness:

• They clean the bathroom every day
• When you take off your shoes, they stay in the correct place and pair.
• Improve your posture to improve your thinking
• They evaluate all food before they eat it.
• They value and treasure everything they have at all times.
• They support each other and have a great sense of community.
• They get up early and go to bed early