The effects of stress on muscles are profound and varied, and sometimes they become so overwhelmed that they seem to go silent. Muscle tension can result from activation of the sympathetic nervous system during stressful situations, causing a build-up of tension in the muscles that can become unbearable.

As he assures Dr. Ghassan ElgeadiHead of the Orthopedic Surgery and Traumatology Service at the Quironsalud Valle del Henares and Quironsalud San José hospitals, “this tension can have such a significant impact on the muscles and cause such pain and discomfort that the patient’s quality of life is impaired. “directly affects”

Other psychological disorders

This tension can not only perpetuate and intensify perceptions of stress and anxiety, but can also be a symptom of other psychological traumas such as depression and post-traumatic stress disorder. Thus, relieving muscle tension involves not only treating the physical symptoms, but also addressing the underlying mental issues.

Chronic stress, in addition to tight muscles, can also make recovery difficult. Recent research has shown that chronic stress can affect the body’s ability to repair and regenerate muscle fibers after injury or intense training. If stress becomes a chronic or recurring condition, this constant muscle tension can cause serious health problems such as stiffness, pain, development of trigger points or contractures, and can even lead to musculoskeletal disorders such as fibromyalgia.

Identifying and treating stress-related muscle tension is critical to improving your quality of life. Regarding diagnosis, it is important to consult a specialist for a physical examination and review of the patient’s medical history. In some cases, imaging tests may be needed to rule out other pathologies.

Treatment may include applying heat to the affected area, using anti-inflammatory medications to relieve pain, and physical therapy, which is helpful in relaxing muscles and correcting posture. Diaphragmatic breathing techniques and autogenic training are also recommended to reduce anxiety and prevent relapses. In addition, activities such as tai chi, Pilates, yoga and swimming are highly recommended to prevent and relieve muscle tension by working on improved posture and postural relaxation.

Basic prevention

Finally, it is very important to understand that prevention plays a key role in preventing muscle strain. To prevent its occurrence, proper stress management, regular exercise and, in some cases, psychological support are important. The connection between stress and muscle tension highlights the importance of paying attention to our bodies and learning to spot the early signs of stress and anxiety.

“Addressing the physical symptoms associated with stress is a vital component of improving our overall mental and physical health,” Dr. Elgeady summarizes.

In conclusion, eliminating stress-related muscle tension is critical. It is not only about improving appearance, but also about ensuring comprehensive well-being, in which the soul and body are in harmony. It is important to pay attention to the effects of stress on our body and take preventive measures to control it before it causes serious health problems.

The battle against stress is also a silent one, but with knowledge and conscious action we can win it.