Sonsoles Onega She is one of the most popular and beloved presenters on television. Every day she performs on “And Now Sonsoles” where we always see her with radiant appearance looking for the best version of himself.

But, How to care for Sonsol always be radiant and energetic? What He follows a healthy lifestyle to stay fit at 46 years old.? We know that you have a hectic daily routine since the morning, so you try to take care of yourself as much as possible both inside and outside, and one of your the best-kept secrets of detoxification and boosting metabolism start every morning with your breakfast.

Although this is not the only secret of the TV presenter demonstrate a spectacular and youthful body. In his free time, in addition to spending time at home with his family, he likes to study sportlike these fat burning exercises for a strong and defined stomach and arms.

And although his program airs in the afternoon, His daily routine starts very early, Well, as he told Vanitatis, he gets up at 8 a.m. to enjoy your day and take care of yourselfstarting with breakfast.

What is the secret of Sonsoles Onega breakfast?

The first thing is Sonsoles Onega take every morning squeezed lemon juice without water. It is a natural drink with few calories and many benefits that the presenter includes in her daily diet from the first hour, as it helps her take care of herself both inside and out.

And lemon juice has properties antioxidants, removes toxins body, protects the cardiovascular system, speeds up metabolism and improves digestion.

Forks very easy to prepare and take, because if you don’t like the sour taste of the fruit, you can add a few drops of stevia to sweeten it without making it taste bad healthy drink full of benefits. But, What else does the presenter have for breakfast?

What else does Sonsoles Ónega have for breakfast?

Lemon juice is very beneficial, but not enough start the day with energy. Sonsoles Onega also usually accepts oat flakes cooked in milk (so you can include oatmeal in your diet to lose weight) or with bacon toast, depending on the day. Also eat firm seasonal fruits such as strawberries or kiwi, and coffee always has enough of them (the first because he usually drinks several cups a day).

This way, the presenter will be able to leave home filled with energy and nutrients thanks to complete and easy to prepare breakfast ideal for control glucose levels and weight from age 45.

Other breakfasts of famous people and celebrities

Women like Sonsoles Ónega are our benchmark in terms of lifestyle and diet, and they especially attract our attention. the breakfast our celebrities eat preferable. And we have already collected some of them, for example, the fruits that Nuria Roca always eats for breakfast, Belen Rueda’s breakfast with bread to have a flat stomach at 50, Begoña Vargas’ easy breakfast, the Christmas fruits that Ana Boyer eats for breakfast because What deflates and is a diureticIsabelle Preysler’s breakfast from start to finish, recipe for flourless breakfast bread from Amelia Bonohealthy toastor the hearty, healthy breakfast of oatmeal that Virginia Troconis learned from her grandmother.