Among the most recommended infusions for weight loss are those that combine fruits and rootsHow infusion of pineapple and ginger. This infusion is included in the easiest, healthiest and most effective diet for weight loss, since it is considered powerful fat burner, It can speed up metabolism, is very cleansing and tastes delicious.

In addition, it is an infusion made from two ingredients that help cleanse the body, lose weight, remove abdominal fat, improve blood circulation and strengthen the immune system. But what else nutritionists emphasize the benefits of pineapple and ginger infusion, When is the best time to do this and how designed? We’ll tell you in detail.

Why are pineapple and ginger good for health?

Pineapple and ginger are a fruit and a branch, which both together and separately are great allies for our health.

Research by the Faculty of Chemistry and Chemical Engineering of the University of Maribor in Slovenia, published in the journal MDPI moleculesemphasizes analgesic, antibacterial and antioxidant properties ginger extract. They also noticed that it was food with fat burning effectwhich promotes weight loss and reduces swelling.

In addition, experts note that it can be used as a maintenance treatment for diseases wool. Nutritionist-pharmacist Paula Martin Clairsin his book “The health of your skin depends on what you eat.”emphasizes ginger as a food that can fight free radicals, anti-aging and improve the overall appearance of your skin.

Properties are also mentioned anti-inflammatory agent belonging a pineapple, fruit, rich antioxidants How beta-carotenes and vitamin A, a diuretic and high fiber contentwhich helps fight fluid retention and gives sensation lighter and deflated.

What are the benefits of pineapple and ginger infusion?

Pineapple and ginger infusion combines two ingredients, full of properties, and taking into account research Experts highlight these 5 benefits:

• Help lose weight and get rid of belly fatbecause it has diuretic, anti-inflammatory, antioxidant and satiating properties that help cleanse the body, remove toxins, improve metabolism and reduce appetite.
• Improves digestion and prevents bloatingas it contains fiber and bromelain, an enzyme that facilitates the breakdown of proteins and prevents the accumulation of gases.
• Strengthens the immune system and prevents colds, since pineapple contains vitamin C, which helps fight infections and free radicals; and ginger has antibacterial, antiviral and expectorant properties.
• Relieves nausea, dizziness and headachessince ginger has an antiemetic effect, soothing the stomach and vagus nerve, and pineapple has a refreshing and moisturizing effect.
• Relax your body and mindas the infusion has a sweet and aromatic taste that helps release endorphins, happiness hormones, and reduce stress and anxiety.

What is the best time to drink pineapple and ginger infusion?

You can take an infusion of pineapple and ginger. at any time of the day, up to three timesalthough its benefits can be increased or change depending on time in which taken:

• Fasting for the sake of Activate your metabolism and cleanse your body.
• Between meals during Reduce hunger and avoid snacking.
• After meal improve digestion and prevent bloating.
• Take it before bed to relax and sleep better.

How to prepare an infusion of pineapple and ginger for weight loss?

An infusion of pineapple and ginger for weight loss is prepared as follows:

Ingredients

• 1 liter of water
• Pineapple shell
• A piece of fresh ginger (about 2 cm)
• Cinnamon stick (optional)
• Honey or stevia for sweetening (optional).

Development

• Wash the pineapple peel well. and cut it into small pieces.
• Peel and grate the ginger or cut into thin slices.
• Put boil water in the pan and add the pineapple peel, ginger and cinnamon if using.
• Let it boil for about 10 minutes and then put out the fire.
• Cover the pan and let it brew rest a few more minutes.
• Voltage infusion and sweeten it with honey or stevia if you like. You can too add pineapple juice or a piece of fruit pulp to give it more flavor and make even more use of its properties.

What contraindications does pineapple and ginger infusion have?

Pineapple and ginger infusion has many health benefits, but it also has some contraindications that should be taken into account before taking it. especially in these people or situations:

• It is not recommended to take it if you suffer from hypertensionbecause ginger can interact with blood pressure medications and cause a dangerous drop in blood pressure.
• Not recommended for people who take anticoagulants or antiplatelet agents.
• It is not recommended to take it if you have ulcer, gastritis or colitisas ginger may irritate the stomach lining and worsen symptoms.
• It is not recommended to take it if you have allergy or intolerance to any of its ingredientsas it may cause adverse reactions such as rash, itching, swelling or difficulty breathing.
• It is not recommended to take it if you are pregnant or breastfeedingas ginger may affect the hormones and development of the fetus or pass into breast milk and cause problems in the baby.

Other infusions that will help you lose weight

In addition to pineapple and ginger infusion, there are others that excellent allies in weight loss processessuch as thyme and lemon infusion, oregano infusion on an empty stomach, an infusion from the supermarket helps you lose weight and leaves you with a flat stomach, a red fruit infusion or an infusion that you can drink only 1 cup a day on an empty stomach will help you lose weight, get rid of fat and reduce inflammation.