The time of excesses and high diets is coming. In general, Christmas recipes are usually a large meal accompanied by occasional toast and they make us feel sore for days, prevents us from enjoying the holidays and family reunification.

Inflammation is a natural reaction of the body and feeding This is one of the factors that most influences the degree of inflammation that our body suffers from. In those days of heaviness we offer some favorite christmas recipes anti-inflammatory foods that help reduce swelling, counteract excess foods with pro-inflammatory propertiesthat promote or worsen inflammation.

What are the benefits of an anti-inflammatory diet?

First of all, it should be noted that an anti-inflammatory diet consists of eating foods that provide the body with beneficial nutrients, such as: vitamins, minerals, antioxidants, fiber, omega-3 fatty acids.etc. Some examples of these foods are fruits, vegetables, nuts, seeds, oily fish, extra virgin olive oil, spices, green tea, dark chocolate, etc. Some of the benefits include:

• Facilitates weight lossbecause it improves metabolism and reduces fat accumulation.
• Prevents weight gainas it strengthens the immune system and protects against oxidative stress and inflammation.
• Improves mood, energy, sleep and performance physical and intellectual, as it promotes the production of neurotransmitters and hormones that regulate well-being.

How to Prepare for Christmas with an Anti-Inflammatory Diet

The majority of the population suffers from inflammation due to a lifestyle that does not pay attention to diet. It’s convenient to come to Christmas deflated- which is achieved by a regular anti-inflammatory diet – because these days we eat a lot, drink alcoholic beverages, desserts, sodas, fried foods and dishes coated in vegetable oils rich in Omega-6, which pro-inflammatory.

Prepare for the Christmas process This is very important, because if your diet before and in the days after the holidays is optimal, we will better absorb Christmas excesses. Therefore, we offer you several Christmas recipes that you can Take before, during and after to combat excesses and feel better. Very tasty and easy!

7 Easy Christmas Recipes to Reduce Inflammation

Anti-inflammatory pumpkin cream.

The vegetable is an anti-inflammatory product, rich in fiber and vitamins.
and minerals essential for good health. Herbal creams are very good option to relieve inflammationand this pumpkin, also seasonal, Perfect for those tough days.

the added spices also have an anti-inflammatory effect. like turmeric, which contains curcumin and which black pepper activates anti-inflammatory power; He gingerwhich also has antibacterial, antimicrobial and acts as a natural anti-inflammatory agent.

We can accompany grilled egg to provide more protein and good quality fats such as feta cheese and garnish with zucchini spirals. if you want to surprise your guests.

Here’s the full recipe.

Probiotic Broccoli and Potato Balls

These balls can be made from any vegetables, and if you leave refrigerate them for at least 12 hours, the starch found in potatoes is converted into resistant starch, which is a powerful anti-inflammatory agent. If we accompany the dish grilled blue fishwe will achieve even greater anti-inflammatory results.

Here’s the full recipe.

Fried anchovies

If you don’t like anchovies in vinegar or they’re very…
more details, you can cook them in the oven and give them a new and tasty touch with spicesif possible, anti-inflammatory.

Here’s the full recipe.

Liver with Probiotic Potatoes and Sweet Potatoes

To reduce inflammation, it is important to eat organ meats, although sometimes they make us cringe. This anti-inflammatory recipe with liver is a multivitamin and contains many minerals if we accompany it with sweet potatoes and potatoes, then if we let them cool we will get resistant starch and sweet potatoes and potatoes. Add egg to make a very complete anti-inflammatory dish.

Here’s the full recipe.

Pickled anchovies

little blue fishsuch as anchovies, mackerel or
sardines contain a large amount Omega-3 fatty acids. An anti-inflammatory diet should have higher levels of Omega-3 fatty acids than Omega-6 fatty acids. Both are necessary, but the vast majority of the population overuse those containing Omega-6, which we find in cereals, flour, processed foods, etc. d.

pickled anchovies are very good for reducing inflammation. because they are not exposed to heat, which prevents Omega-3 from oxidizing, and cooking them with vinegar helps us preserve the properties of this healthy fat. This The recipe is very anti-inflammatory and goes well with toast and salads.or have a snack.

Here’s the full recipe.

Homemade marinated salmon

Salmon is a blue fish, and it contains, although not as much as small fish, good amount of omega-3. Since it is not recommended to overuse smoked products (as they can cause inflammatory processes), it is recommended make it fresh and cook it at home and thus obtain good quality salmon, If it’s wild, it’s much better.

Here’s the full recipe.

Anti-inflammatory drink

Another option for an anti-inflammatory breakfast or snack, for example, is a drink made from unfiltered apple cider vinegar, an ingredient that, when taken on an empty stomach, is effective for weight loss and anti-aging. Unfiltered apple cider vinegar works as probiotic because it contains bacteria that remain in our intestines, benefiting our the microbiota is more diverse and healthy.

Here’s the full recipe.