Certainly! According to nutritionist Lucia Endriukaite from Instituto Ovos Brasil, eggs are effective in fighting a hangover. Light, protein-rich foods like omelettes keep you full and contain B vitamins, which play a critical role in healthy liver function.

A nutritionist reveals 3 secrets to curing a hangover – Photo: Freepik/Montagem/ND

With that in mind, a nutritionist has shared three secrets to fighting a hangover and recovering healthy after a night of drinking.

Tip 1: Be prepared to avoid a hangover

According to the nutritionist, it is advisable to include eggs in your diet before drinking alcoholic beverages. Eggs are rich in protein and healthy fats, which slow down the body’s absorption of alcohol.

An omelette is a good option for a light snack. Photo: Freepik/Disclosure/ND.

When drinking alcohol, it is important to follow a diet, alternating it with juices or water to avoid dehydration. Choosing light, protein-rich foods like omelettes keeps us full and provides B vitamins, which are essential for healthy liver function.

Tip 2: Fight the enemy with eggs

After a festive night, it is advisable to opt for light food, such as scrambled or lightly boiled eggs, accompanied by toast, fruit juice and yoghurt with cereal.

As a side dish, you can use toast, fruit juices and yoghurt with cereals – Photo: Freepik/Disclosure/ND

According to Lucia, these products provide the necessary proteins for the body’s recovery. Eggs are an excellent source of B vitamins, as well as vitamins A and E, as well as minerals such as magnesium, zinc, manganese and selenium, which help promote cell repair.

Tip 3: Practice Moderation

It is extremely important to avoid excessive consumption of alcoholic beverages and stay hydrated. It is recommended to avoid mixing different types of alcoholic beverages. It is also important not to drink alcohol if you are taking medications or plan to drive.

Stay hydrated – Photo: Andrea Piacquadio/Pexels/Disclosure/ND

By following the recommendations of nutritionist Lucija Endriukaite, you will be well prepared to cope with a hangover in an effective and healthy way.