One of the diets that has made the most noise in recent months is the egg diet (courtesy of the keto diet). This popularity is not surprising because food-based diets are usually successful. They are attractive because they are easy to follow. However, not everyone is healthy. Or yes, but sometimes they don’t make any sense. We analyze the egg diet to lose weight by 5 kg.

What is the hard boiled egg diet?

The hard boiled egg diet or boiled eggs is based on eating hard boiled eggs in 3 main meals per day. Eggs are accompanied by low-calorie, low-carb, high-protein foods that are ideal for weight loss. There are several versions, but all you must eat at least four eggs a day. Eggs may only be accompanied by defatted proteins, vegetables, fruits, and beverages such as water, coffee, and infusions. Carbohydrates are limited.

Ariel Chandler, book author Hard boiled egg diet: a quick and easy way to lose weight and according to her, you can lose up to 10 kg in 2 weeks. The author’s suggestion is to eat two eggs and a piece of fruit for breakfast, include another egg for lunch, along with fat-free protein and low-carb vegetables, and also have dinner.

Egg diet: is it balanced and is it healthy?

No, the egg diet is not a nutritionally recommended diet. because it has too few carbohydrates, and therefore it provides very little energy. These diets usually work because they cut out unhealthy and obese foods like pastries, sausages, sweets, and limit carbohydrates. If we eat only vegetables, fruits, meat, fish, low-calorie flour and eggs, it is easy to lose weight, but we lose the nutrients of interesting foods like legumes.

If you have been on an egg diet for a long time, can lead to loss of muscle mass and nutritional deficiencies may occur.

Is the Egg Diet Better than Others?

The hard boiled egg diet can be called a miracle diet because it promises great results in a very short period of time. It is true that if you do it, you will lose weight in a few days, but this loss will not be sustainable over time and you will soon regain those pounds. Typically, these types of diets promote water and muscle loss more than fat.

egg diet for weight loss

If you love eggs and want to eat lightly, you can follow the egg diet for two days, here is a dietitian-approved menu suggestion.

• Breakfast. 1 hard-boiled egg with half an avocado and a handful of strawberries
• Morning. 1 hard boiled egg and watermelon slice
• Food. Fried chicken salad, hard boiled egg, green sprouts, cherry tomatoes and sunflower seeds. 1 yogurt for dessert
• Snack. 1 peach and a handful of nuts
• Dinner. Zucchini cream without cream and potatoes and grated hard-boiled egg. 1 digestive infusion for dessert

Is an egg good for weight loss?

An egg is a very nutritious food (it contains vitamins A, B12, minerals such as phosphorus and potassium), and it fills you up. According to the Spanish Food Composition Database, 100 grams of eggs are equivalent to 150 calories. However, it must be borne in mind that its calorie content will depend on the method of its preparation. With a hard-boiled egg, you won’t get any extra calories.

Definitely, It is a food that contains quality protein and very few calories, so it helps in almost all types of diets.

What if I eat a boiled egg every day?

One of the most common food myths is that eating eggs every day is unhealthy. It has been scientifically proven that cholesterol in eggs does not affect blood cholesterol levels.. Research published in a scientific journal lipids indicated that consumption of up to 3 eggs per day in a healthy population is not associated with any problems. However, no more than one egg per day is recommended for people who don’t move much.

If you want to lose 5kg, you can follow this detox diet to reach your goal in two weeks.