The beginning of the week is usually very difficult, many can not adjust the time of going to bed, because of the free time on the weekend. Tea is known for its relaxing properties and can be a great way to fall asleep quickly.

Some teas, such as chamomile, valerian, and lavender, contain natural compounds that promote feelings of calm and relaxation. When drinking a cup of hot drink before bed, the ingredients act on the body to reduce anxiety and make it easier to fall asleep.

Florianopolis Medical Center has a garden for patient care – Photo: Reproduction / Pixabay / ND

In addition, the ritual of making and enjoying tea before bed can act as a moment of relaxation, promoting a smoother transition between the hustle and bustle of the day and the rest of the night. Therefore, if you are looking for a natural alternative to improve your sleep quality, using tea can be a great choice.

To help you, check out seven teas to help you fall asleep easier:

1. Chamomile

Chamomile tea is one of the most popular teas for improving sleep. It contains a compound called apigenin, which has sedative and calming properties.

2. Valerian

Valerian is a plant that can be used as a natural remedy for insomnia. It helps reduce anxiety and induce deeper sleep.

3. Passion fruit leaf

Passion fruit leaf has soothing and relaxing properties. It can relieve anxiety and stress, as well as promote a sense of calm. Because of this, it is often used as a natural aid to improve sleep and treat insomnia.

4. Peppermint

Peppermint has a refreshing aroma and can help relax muscles, relieve stress, and promote restful sleep.

5. Lemongrass

Known as lemon balm, the plant has calming and relaxing properties.

Tea helps reduce anxiety and relieve stress. In addition, it can also promote a restful night’s sleep and improve sleep quality.

6. St. John’s wort

Hypericum perforatum tea has been used as a remedy for various mental disorders such as mild to moderate depression. Despite this, while some research suggests that the plant may have a positive effect on sleep, its specific effectiveness in treating insomnia is not as well established.

Some of the effects may indirectly improve the quality of sleep in people who also suffer from depression or anxiety, for example by relieving symptoms associated with the condition.

However, it is always important to remember that St. John’s wort should be used with caution and under the supervision of a qualified healthcare professional. This plant may interact with other medicines and therefore cannot be used without guidance.

7. Lavender

While not exactly a tea, lavender can be brewed as a relaxing infusion. It has calming properties and helps reduce anxiety and promote restful sleep.