Do you know resveratrol? The name may seem strange, but it is a powerful antioxidant found in the skin of grapes. Many who have come to know this substance are aware of its health benefits when red wine is consumed in moderation, however, few know what it is.
In addition to being present in red wine, resveratrol can be found in several sources, and it can also provide many benefits to the human body, including the skin.
Is there a formula for youth? Discover resveratrol and its skin benefits – Photo: Freepik/Reproduction/NDRecent studies show that this polyphenol is endowed with a wide range of biological properties, including: antioxidant, cardioprotective, neuroprotective, anti-inflammatory and anti-cancer activity.
Among the many benefits, the most incredible is that it can even help with depression and anxiety disorders, according to the latest science.
The fountain of youth: the discovery of resveratrol, a powerful antioxidant
We have released a flood of information about this substance, but the question remains: what is resveratrol? It’s a polyphenol. In other words, an asset that works to strengthen the skin’s defense against external aggressions, as well as to fight free radicals responsible for skin aging.
Since it is a bioactive substance, resveratrol can change how the human body functions. Therefore, its consumption in ideal proportions fights free radicals, prevents premature aging and protects the skin from sun exposure and pollution.
Apart from red wine…
As mentioned at the beginning of the text, when we mention resveratrol, most people automatically associate it with red wine. However, this substance is not exclusive to the drink.
In nature, it can be found in several sources, check below:
- blackberry
- blueberry
- cranberry
- Tueakau
- Peanut
- Green tea
Resveratrol and its health benefits
Overall, the substance has been studied for its potential health benefits. The following are some of the main themes that highlight its positive effects:
1. Blood pressure control
Patients with arterial hypertension were combined to find that this substance significantly reduces systolic pressure. Studies conducted by the European Society for Clinical Nutrition and Metabolism in these patients indicate that the intake of this polyphenol may be extremely important for people with high blood pressure.
2. Anti-cancer potential
More recent preliminary studies support this idea and indicate that the substance has antitumor properties, which also help to suppress the growth of cancer cells and reduce inflammation.
A 2017 study shows that resveratrol has anticancer properties, helping to inhibit cancer cell growth and reduce inflammation.
3. Brain protection
Scientific analysis shows that the polyphenol has a neuroprotective effect, helping to improve brain function and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
4. The effect of polyphenol on the skin
The substance acts directly on our DNA. That is why it is an excellent antioxidant that prevents, as already mentioned, premature aging.
For the skin, the list of benefits is huge. Check out the main ones:
- Reducing the redness of the skin known as rosacea
- Reduction of mimic wrinkles;
- Smoothing and preventing wrinkles;
- Anti-inflammatory action;
- Lightening and improvement of skin condition;
- Provides skin elasticity;
- Improvement of skin elasticity;
- Prevention of hyperpigmentation;
- has a calming effect;
- Stimulation of collagen and elastin production.
Resveratrol in cosmetology
Although it occurs naturally and is present in some foods, the body may not absorb the required amount through drinking and eating. As a result, the benefits go unnoticed.
But there is a way for everything. Several brands of dermocosmetics contain resveratrol and can be used by people of all ages.
The main cosmetic products with the presence of an active substance are lotions, moisturizers, serums and oils. However, to include them in your skin care routine, it is recommended that you consult with a dermatologist so that they can evaluate your skin and determine among the options which beauty product is best for your use.
However, there are night treatments that repair the skin after external damage suffered during the day, as well as treatments that affect cell longevity, uniform skin texture and tone, and minimize fine lines and wrinkles. and to reduce inflammation.
Ways to include resveratrol in food and skin care products
There are many ways to include polyphenol in your daily routine, whether it be skin care or diet.
1. In wine
If you are a wine lover, you can drink a glass of wine a day. Because there are many health benefits.
2. Juice, only if it’s made from grapes.
If you don’t like the wine atmosphere, that’s okay. If it’s in juice, I prefer the grape flavor if it’s natural. It brings many benefits to the skin.
3. Red fruits
Nutritionists recommend eating at least three servings of fruit a day. Therefore, invest in those that have red in at least one of these parts.
4. Chocolate is a good source
In the case of chocoholics, a small bite a day after lunch will also be a source of resveratrol. This is because cocoa is the main raw material for candies.
5. Replace coffee with green tea
For those who love coffee, I know this will be difficult. But instead of several cups of coffee a day, try drinking at least one cup of green tea and your skin will become more beautiful.
6. Eat more peanuts!
If none of the hypotheses appealed to you, look for a nutritionist. He will be able to point you to managed formulas, both in capsule and sachet format.
Now let’s talk about cosmetics. It is important to consult a dermatologist, only he can recommend the best product and how to use it. This prevents any damage.
Source: Ndmais