Having healthy, glowing skin is the dream of many people. However, factors such as excessive sun exposure, aging, hormonal imbalances, and even poor diet can lead to unwanted blemishes.

Moisturizing your skin is the secret to making it radiant. Photo: Freepik/Reproduction/ND

Sunscreen

The sunbeams are the real villains. Sun exposure is one of the main causes of skin blemishes. To avoid this problem, it is important to use sunscreen daily, even on cloudy days.

Choose a broad-spectrum sunscreen with an SPF that’s right for your skin type and reapply every two hours, especially if you’re out in the sun for a long time.

Avoid excessive sun exposure

In addition to using sunscreen, it is important to avoid excessive sun exposure, especially during peak hours, from 10:00 am to 4:00 pm. This measure helps reduce damage from UV rays that can contribute to stains.

Choose the right hydrants

Proper hydration of the skin is essential for its health and beauty. Well-hydrated skin is less likely to develop blemishes. Use a moisturizer suitable for your skin type daily, especially after showering when your skin is most receptive to nutrient absorption.

balance in food

Skin health reflects what we eat. A balanced diet rich in fruits, vegetables, whole grains, and lean protein provides the nutrients needed to maintain healthy skin. Avoid processed foods that are high in sugar and saturated fat as they can contribute to blemishes.

Beware of overtreatment

Some aggressive aesthetic procedures, such as chemical peels and lasers, can irritate the skin and lead to blemishes. If you wish to perform any of these procedures, please consult a qualified dermatologist who will evaluate the best option for your case and manage the process accordingly.