If you have ever wanted to lose a few pounds, you must have heard or recommended V pineapple diet and chicken. His followers say that this is a quick and easy way to lose weight in a short time.

Its popularity is not surprising, since diets associated with certain foods tend to be successful. They are very attractive because they are easy to follow. However, not everyone is healthy. We analyze how effective the pineapple and chicken diet is.

What is the Pineapple and Chicken Diet?

There are many variations of the pineapple and chicken diet, although as the name suggests, this diet based on eating pineapple or chicken at every meal to lose weight. This nutrition guide suggests minimizing your intake of other types of food, especially carbohydrates such as pasta, rice, or legumes.

The most restrictive version of it is the pineapple diet, which allows you to eat only this product. It is important to emphasize that to perform any of the options for this diet, you must drink at least 2 liters of water daily and not carry out intense physical activity on diet days.

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How do you like the pineapple and chicken diet?

When following a pineapple-chicken diet, the most important thing to consider is how these products are consumed: pineapple should be natural and chicken should always be grilled. The indications for this diet are usually 3 days, although there are people who follow it for only 2 days a week.

Chicken is one of the lowest fat birds and a great source of protein, while pineapple provides us with fiber, vitamin C and potassium.

The main thing is to alternate these two products during meals. So, if, for example, for breakfast we drink coffee with skim milk and a slice of pineapple, then for lunch we should eat grilled chicken with vegetables. They ate pineapple again for a snack, and baked chicken thighs for dinner.

How many kilograms does a diet with pineapple and chicken take?

Pineapple-chicken diet allows you to lose 2 kg in 7 days. although this data is a bit “cheat”. It is normal that it is not accumulated fat that loses weight, but fluid or muscle mass.

Is the pineapple diet better than others?

The pineapple-chicken diet can be classified as a miracle diet because it promises us results in a very short period of time. This is not a balanced diet, so if we extend it for a long time we can go into nutritional deficiency.

It is important to emphasize that this type of nutritional advice usually rebound effect, therefore, as soon as you stop following the diet, you will regain what you have lost. Also, it can get boring and repetitive. Remember that you should also enjoy the process of losing weight.

Is pineapple good for weight loss?

Yes, pineapple is good for weight loss because It is a fruit rich in insoluble fiber. This type of fiber promotes intestinal transit, making it ideal for those who suffer from constipation or irregular transit. In addition, it also regulates cholesterol and blood sugar levels.

Pineapple is also a very cleansing and diuretic food, so it helps us remove excess water and salt our body. As if that wasn’t enough, it’s a very satiating fruit that helps reduce hunger.

Diet menu with chicken and pineapple for 3 days

As we mentioned earlier, there are countless versions. Here is a guide that you can follow for no more than 3 days.

1 day

• Breakfast. 2 natural pineapple slices + skim milk coffee + yogurt
• Morning. 2 slices natural pineapple
• Food. Vegetable puree + baked chicken thighs
• Snack. low fat yogurt
• Dinner. 200 g grilled chicken breast + steamed vegetables

Day 2

• Breakfast. Yogurt with natural pineapple chunks and coffee or infusion
• Morning. low fat yogurt
• Food. Chicken with pineapple curry
• Snack. 2 slices natural pineapple
• Dinner. Grilled chicken zucchini noodles

Day 3

• Breakfast. 2 natural pineapple slices + skim milk coffee + yogurt
• Morning. 2 slices natural pineapple
• Food. 200 g grilled chicken breast + lamb salad
• Snack. low fat yogurt
• Dinner. Chicken tacos al pastor with natural pineapple

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