There has been a lot of talk among people about self-esteem. For those who don’t know, a person with good self-esteem is someone who values ​​themselves and is content with their lifestyle, self-expression, and life.

How is your self-esteem? Check out 4 phrases you should never say in front of a mirror – Photo: Freepik/Disclosure/ND

According to Nova Mulher, there are some phrases spoken unconsciously that can make you worse and leave you with low self-esteem, this should be changed as soon as possible.

You need to change the way you look at yourself, and when you look in the mirror, you must avoid insults, negative thoughts and phrases.

Phrases to Avoid to Protect Your Self-Esteem

1. “Why am I not like her?”

With the high exposure of social media filters, it is important to remember that those faces and bodies that are considered “beautiful” are the result of many edits. Remember that true beauty lies in variety, and understand that it’s the features that make you special.

2. “I used to be thinner”

Don’t compare yourself to who you once were. Work on what you want to improve, but with a positive and realistic perspective. Thinking about how thin or wrinkle-free you once were will only make you stuck in the fact that something has passed.

3. “I miss”

If looking in the mirror isn’t just about the physical, remember that you also have the skills and personality that many people dream of. Therefore, focus on how to reach your potential, and not on the shortcomings that exist only in your head.

4. “I look awful”

Some people are very demanding of themselves and at the same time criticize everything that they do not like. The next time you look in the mirror, list five things you love about yourself and put your insecurities aside.

This way, you will take the time to think with realistic expectations about what you would do to feel better, and how to achieve it in the healthiest way possible.