In the age of the internet and influencers, in addition to the spread of the dictatorship of beauty, medical professionals are warning of some risks. First, no relation to physical condition should be taken without prior consultation with specialists. Especially when it comes to losing weight.

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Before starting a diet, it is important to consult with a dietitian or nutritionist. However, there are healthy routines that need to be followed, especially for those who want to maintain weight in a healthy environment.

So, here are five practices for maintaining a healthy body with nutrition in mind.

1. Control your calorie intake: To lose weight, you need to consume fewer calories than you burn. Therefore, it is important to control your calorie intake, which can be done by following a healthy and balanced eating plan, avoiding processed foods and foods high in sugar and fat.
2. Regular exercise: Exercise is an important part of any weight loss plan. It helps burn calories, speed up metabolism and improve overall health. Choose activities that you enjoy and try to do them regularly, at least 3 times a week.
3. Drink plenty of water. Drinking water helps keep the body hydrated and control appetite. In addition, we often confuse thirst with hunger, so drinking water before meals can help control how much food you eat.
4. Eat slowly. Eating slowly will help you control the amount of food you eat and will also help you digest your food better. Try to savor every bite, chew well and enjoy your food.
5. Get enough sleep: Getting enough sleep is important for overall health, including weight loss. Research shows that people who sleep less eat more and have a harder time losing weight. Try to get 7-8 hours of sleep a night to maintain a healthy weight.