Are you frustrated with your sex life? We live in a society where sex is overrated, but not everyone knows how to deal with some of the conflicts that are increasingly emerging in modern relationships.

Check out 3 tips to improve intimacy for two — Photo: Freepik/Disclosure/ND

Therapist Diane Richardson argues that introducing some tantric techniques into a relationship can turn a sexual experience into a marital arrangement.

A body therapist and student of Osho, the Indian guru and leader of the Rajneesh movement, she has collected several techniques and written the book The Heart of Tantric Sex, where she explains ways to expand intimacy and love.

The techniques described in the book include looking, touching, breathing, and communicating. She claims that this advice can change the sexual experience.

Check out the tips

1. Look

The eyes are the mirror of the soul and a powerful channel of sexual energy. Eye contact enhances awareness of the present moment.

A soft look makes them receptive, open and brings intimacy. Close your eyes one at a time and keep your focus inward and downward.

2. Breath

It has a big impact on sexual energy, and the best way to live in the present moment is to take slow, deep breaths.

It is defined as a bridge between mind and body. This is a great contribution to the love act, but also very important in the foreplay.

Bring the breath down through the diaphragm to the genitals.

3. Click

Let your hands, relaxed and gentle, conscious and slow, take the curves of your partner’s body.

Channel the energy through your hands to access the female sexual energy. Get the heat, take it in and absorb it into your body.