For those who want to enjoy block rehearsals, warm-up parties and all the revelry that Carnival brings without losing momentum and not experiencing the famous hangover, experts give advice on how to behave in order to save energy during the revelry.

A nutritionist and a nurse give advice on how to enjoy fun without wasting energy – Credit: Disclosure/ND

Rosiana Almeida, professor of the nursing course at the Estácio in Florianopolis, points out that treatment should start at home.

“Before putting on a suit and sequins, it is important to apply a good sunscreen, preferably with an SPF of over 30, and touch up every two hours if possible. Especially those who will be outside all day should invest in physical barriers such as caps, hats and sunglasses,” Rozian explains.

When predicting high temperatures during this period to the consumption of alcoholic beverages, which should be done moderately, it is recommended to increase water consumption, the teacher points out.

“That’s why I suggest revelers take their own bottle and fill it up throughout the day. Alcohol increases blood pressure and diuresis, which means dehydration, and overloads the liver, disrupting metabolism, ”he adds.

Vivian Lacerda, professor of nutrition at the Estácio, says that “joy and fun do not go hand in hand with excessive drinking. Intercalate the intake of alcoholic beverages with water and natural juices, in the proportion of one glass for two. Pineapple juice with mint, strawberry, coconut water are great options for hydration and mineral replenishment,” he explains. According to Rosiana Almeida, another factor of attention is food.

“Program yourself not to fast for long periods of time, which can lead to hypoglycemia and symptoms like headaches and nausea,” he suggests.

So, ideally, there are at least two large meals, such as breakfast, lunch, or dinner, and small snacks in between. “At this time, opt for light and low-fat meals, such as grilled chicken, baked fish, salad, accompanied by whole grains,” the nutritionist says that revelers will have more energy and satiety.

Snack Tip: Choose foods that are easy to transport, such as fresh or dried fruit (apples, pears, bananas, grapes, and guava), mixed nuts, or cereal bars. “Avoid fatty, ultra-processed foods with a lot of spices so as not to overload the body,” adds Vivian.