Holistic therapy works in a complex way, including physical, mental, emotional and even spiritual aspects. – Photo: Disclosure

Contrary to what many people think, there are different types of therapy, and among them is holistic therapy. Also known as integrative, this type of activity can help the body and mind recover from energetic and emotional imbalances caused largely by the busy routines we live in today.

The most interesting thing about holistic therapy is that it doesn’t just evaluate a part of the human being. It operates in an integral way, understanding the physical, mental, emotional and even spiritual aspects, all in an interconnected way. This method can help to solve several problems and bring the body, emotions and energy into balance, acting as a complement to traditional practices.

But what is holistic therapy?

With research increasingly showing the benefits of combining conventional medicine with integrative therapies, it’s worth trying them out. Remembering that they do not replace medical procedures, but serve as support, an additional way to take care of the body and mind.

This type of therapy can help reduce anxiety, the likelihood of depression or depressive symptoms, PMS symptoms, chronic pain, migraines, hypertension, and others.

From a set of methods, holistic therapy seeks to understand and treat the principle of illness and ailment. She understands that every illness starts in the emotional, mental and spiritual realm, affecting our physical body, causing pain and discomfort through somatization.

Holistic therapy is indicated for all people and should be carried out by trained professionals for every need. However, it is important to maintain traditional medical supervision and use it as an adjunct to the treatment you already have.

What are the best known holistic therapies?

Holistic therapy is for everyone. – Photo: Disclosure

Holistic therapy addresses different types of practice with specific methods that provide different benefits. Some methods focus on the physical state, while others focus on the energy system. Among the most well-known treatments are:

aromatherapy – This technique uses essential oils derived from plants to balance the body and mind and significantly improve well-being. There are different types of fragrances, and they can be soothing, improve breathing, improve sleep, and even improve your mood.

Chromotherapy The therapy uses the colors of the solar spectrum: yellow, green, blue, orange, red, violet and indigo, seeking to provide greater balance.

Homeopathy – This therapy aims to understand the person as a whole and offers treatment based on specific symptoms using natural substances to stimulate the body’s healing system.

reiki – through the laying on of hands, you can direct life energy and get an energy balance to restore the body and mind.

attentiveness This type of meditation aims to develop full attention, reduce symptoms of anxiety and depression, and help control stress.

Yoga – a mental and physical technique associated with oriental meditation, able to train the mind, body, emotions and spirit. It helps reduce anxiety and stress, helps regulate the nervous and respiratory systems, and improves sleep, elevates mood, and strengthens the immune system.

Holistic Therapy in Costao do Santiño

The Costão do Santinho Resort has the perfect spa where you can relax and enjoy the best Florianópolis has to offer. Photo: Costao do Santinho/Disclosure

Did you know that Costao do Santiño has the perfect spa where you can relax and enjoy the best Florianópolis has to offer? Costão SPA by L’Occitane offers a variety of treatments ranging from massages to revitalizing rituals, aesthetic treatments, beauty salons, hydrotherapy and of course holistic therapies. Find out which ones you can do at the establishment:

Reiki – Lemongrass/Lavender

The practice lasts approximately 40 minutes and offers a natural energy harmonization and replacement system that helps clear blockages, promoting better well-being and harmony between body and mind.

7 Chakra Massage – Lemongrass

The therapy lasts about 50 minutes and harmonizes the seven chakras through special movements and the use of special aromatic oils for each of them. She seeks to calm the mind and spirit.

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This therapy takes about 1 hour and activates 32 points on the head which, when touched, disperse polarity, eliminating the electromagnetic component of thought. The practice reduces the symptoms of depression, anxiety, and blockages caused by the accumulation of anger, frustration, and exhaustion. It also provides deep relaxation, improves concentration and sleep quality. In addition, it is great for improving relationships, allowing you to accept yourself, and also promotes feelings of joy, fun, confidence and well-being.

Are you interested and want to use holistic therapy to improve your relationship with yourself? Look for an approach that makes sense to you and look for skilled professionals and treatments. Remember that these methods complement each other, so it is important to continue with the traditional medical procedures you are already using.

To learn more about the holistic therapies offered at the Costao do Santinho Spa and other services, please visit the website.