When we think of flour, our mind immediately turns to Wheat flour. But there is also whole grain flourwhich is nothing but ground semolina flour. This is the perfect flour for making homemade bread and for homemade pasta. Of course, nothing prevents you from using it for many other drugs. There pizza with durum wheat flour for example, it’s really appetizing. Let’s go together to learn everything (but really everything) there is to know about durum wheat flour and its use in the kitchen.
What is the difference between soft wheat flour and durum wheat flour?
From soft wheat milling you can get different types of flourmore or less exquisitesuch as flour 00, flour 0, flour of the 1st grade and flour 2 grades. From grinding durum wheat instead you get semolina Hi semolina. What is the difference between durum wheat flour and durum wheat semolina? When semolina is ground twiceinstead of one we get whole grain flouralso known as ground semolina. Obviously, compared to semolina, durum wheat flour it is thinner, more dusty.
Soft wheat flour and durum wheat flour they are very similar nutritionally. However, durum wheat flour has low glycemic index. Both, just to remember contain gluten. Therefore, they are not suitable for celiac patients.
Having said that, it is natural to ask yourself, what is durum wheat flour? Actually there are many variations. In fact, depending on the durum wheat used and areas where it was grownhere you can get some more or less protein flour, more or less rich in nutrients. Not only that, we must remember all this too ancient durum wheat flourincluded in time immemorial our tradition but which were little used for a long time. They are like today return to famesuch as now known thumminia flourmade from ancient durum wheat typical of the Trapani area.
Durum wheat flour, properties
There whole grain flour It has low glycemic index compared to soft wheat flour. Carbohydrate intake is still important, flour that allows you to give life to baked goods and pasta, which definitely full of energy, perfect for dealing with every day in the best possible way. There whole grain flour he is also rich protein and from fibers. Therefore, it is not at all like many people think that its use is unhealthy. Indeed it is an anguish that must come into its own daily nutrition. As with any other food, it is important consume without excess so that your diet is as balanced as possible.
Those who want to guarantee their body a higher intake mineral salts and vitamins, as well as fiber may consider whole grain durum wheat flour. Consume fiber rich foods because it’s great, in this fiber allows you keep the intestines in perfect conditionmake it possible avoid constipation and bloatingbenefit digestion. Not only that, fibers make you feel faster. feeling of satiety. But, What is durum wheat flour used for?? It can be used for pizza, for bread, but there are many other durum wheat flour recipes what can really be achieved. Let’s discover the most interesting ones together.
Pizza with durum wheat flour
The ingredients you need are for cook homemade pizza with durum wheat flour:
- 1 kg durum wheat flour
- 550 grams of water
- 15 grams brewer’s yeast
- 25 grams of salt
- 30 grams extra virgin olive oil
Training
All you have to do is mix all the ingredients togethermanually or with a planetary mixer. When you get homogeneous and elastic doughlet it rest for about ten minutes. Cut the dough into equal piecesvariable number according to the type of pizza you want to make. For example, if you want to do pizza with durum wheat flour in a pan, you can divide the dough into only two loaves. If you want instead make round pizza classic, we advise you to divide the loaf into four parts. Put the resulting loaves under the kitchen towel climb for a couple of hours. This should be enough time for the buns to double in size. Then work on them with your hands for a few minutes. seasoned and baked.
Bread with durum wheat flour
Preparation procedure bread with durum wheat flour similar to the one for making pizza dough. As ingredients you will need:
- 1 kg durum wheat flour
- 550 grams of water
- 15 grams brewer’s yeast
If instead of stupid bread you prefer salty bread, then in this case, obviously, you need to add 25 grams of salt.
Training
Dissolve yeast, mix all ingredients together and leave the dough to rest for a couple of hours. If you want make sandwiches, before resting, you should cut the dough into equal parts. Before putting the dough rest you can also make cuts on top. You just have to bake a loaf after rest and done, that’s done delicious homemade bread.
Sweet with durum wheat flour
Durum wheat flour for desserts is suitable.? Of course yes. You can cook every kind of cake just change your mind replacing the same amount of flour from durum wheat to soft wheat flour commonly found in recipes. To see is to believe, to be able to receive some just great mixes.
Source: Elle