Among the best-known properties of artichokes, naturally, there are those related to their taste characteristics. Qualities that make these vegetables quite versatile ingredients when it comes to their use in the kitchen. In fact, they can actually appear in a lot of recipes. The one that immediately comes to mind? These are artichokes alla giudia, one of the most delicious dishes of Lazio cuisine and Roman cuisine in particular. There are also many properties of artichokes refers to the well-being of the body.

artichoke properties

When you say artichokes there are many properties to remember: for example, artichokes are rich in carotenoids, vitamin C and calcium, as well as magnesium, copper, iron and potassium. Between properties of artichokes the fact that they stimulate diuresis. They also help regulate intestinal transitas they bring a good amount fibersand present digestive properties. And again, the list is not exhaustive: the artichoke is a source of very interesting molecules due to its properties. antioxidantswhich are useful for protecting against the action of free radicals. Returning to the topic of vitamins, we note that vitamin C is not the only vitamin found in artichokes, as they are also a source of vitamin A, Vitamin E, vitamin K As well as B vitamins.

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Curiosity about artichokes

Artichokes have a very ancient history and they are also the protagonists of one legend which may intrigue fans of Greek mythology. The main characters of the story 2, vol. Zeushead of Olympus and Muse Sinara. If Zeus is indeed famous, then the muse Sinara may require a brief introduction: Zeus fell in love with her, the ashen-haired muse. And according to legend, the origin of the name “cinara”, which in ancient Greece was called the artichoke, should be traced back to the muse of Sinara. Legend has it that Zeus stayed that way enchanted by the muse from the fact that several times he tried to seduce her, but in vain. In fact, every attempt at conquest was followed by a clear rejection. For this reason, the story continues, Zeus turned the muse Kinara into a thorny plant.

Recipes with artichokes

There are a lot of them recipes in which the main characters are artichokes. Among them, the first one we mentioned brings us back to the topic of tradition in the kitchen and quickly takes us to Lazio, the land of delicious delicacies. More precisely, we end our dreams by landing on Rome. In fact, from this place artichoke alla judia. However, this is exactly the case when their popularity crossed the borders of Rome, making them a dish known and appreciated throughout Italy. List delicious recipes of which artichokes are the protagonists, indeed quite a long time. Let us mention as an example a recipe that may be suitable for those who do not have much experience in the kitchen, namely artichokes with butter, parsley and garlic. Pretty easy to make, fried artichokes are a delicious side dish that only requires a few ingredients, and this aspect can certainly be their advantage. For those who appreciate savory pies and always looking for new ideas to “test”, artichokes can be used to make and serve a really tasty savory pie. In a word, this is confirmed: there are so many dishes that can be prepared from artichokes that it is really difficult not to find a recipe that can make you want to put yourself in the kitchen.