Choosing the best summer foods certainly includes two things: they are easier to digest and contain more water. This is because they help the body fight heat and reduce feelings of fatigue, which is normal for many people. Fresh produce is also a good choice during the hottest time of the year.

Green leaves, tomatoes and carrots are the best summer foods. Photo: Freepik/Reproduction/ND

Foods with a higher water content, such as watermelon, contribute to dehydration. For example, they serve as a reinforcer when consuming fluids. The lungs are essential to avoid fatigue. This is because the stomach needs less effort to digest. In that sense, it doesn’t overburden the body with another task than maintaining temperature, just to illustrate.

How should you eat in summer?

Undoubtedly, summer food should be as healthy as possible. The best choice is the lightest and also the most refreshing to fight the heat. After all, high temperatures cause the body to lose water through sweat.

Therefore, preference should be given to lighter foods rich in water and nutrients. For example, they help to avoid feeling tired. Also, ideally, you shouldn’t go too long without food during the day. An important recommendation, because many people’s appetite decreases during the hottest period.

What is the best thing to eat in summer?

Undoubtedly, the best foods in summer are those that promote hydration and are also rich in many nutrients. Check out some good deals below.

Watermelon

Undoubtedly, watermelon is the most recommended food in summer. Not only for the amount of vitamins that help protect the skin, but also for being rich in water to replace fluids.

coconut water

The best drink of the season and a great addition to water. This is because coconut water has a high hydration capacity and is also rich in minerals that are lost through sweat.

salads

Leafy greens, tomatoes, and carrots are some of the best summer foods. So how about a salad? Leaves such as lettuce, cabbage, and arugula are light and help the stomach with digestion. Tomatoes, for example, contain a lot of liquid, as well as vitamin C, which helps protect the skin. Carrots already contain beta-carotene, a nutrient that promotes tanning, among other benefits.

fruit

Citrus fruits, such as lemon and orange, are best in summer. This is because citrus fruits are certainly good sources of vitamin C and antioxidants, which are so important for maintaining healthy skin.

Seafood

Seafood is the best choice among protein sources when choosing food in the summer. Not only for protein, but also rich in water and antioxidants in the composition.

What foods should be avoided in summer

To avoid the feeling of discomfort and fatigue associated with very hot days, there are some foods that should be avoided between meals in the summer. Thus, you can temporarily refuse fried and fatty foods. This is because they require more digestion and worsen the sensations caused by high temperatures.

Feijoada, for example, is much better on cold days. Fried portions, even if it is seafood, should be consumed in moderation. The same goes for foods with a lot of sugar, which also impair digestion.

Summer food care

In summer, high temperatures increase the risk of food contamination. Mainly canning fruits and vegetables. Exposure to the sun and heat can spoil food even if it doesn’t require refrigeration.

As for vegetables, hygiene care should ideally be doubled. A bleach solution with water, for example, is very suitable. Just use a tablespoon of bleach for every liter of water and leave the food in it for 15 minutes.

Another point is not to leave food out of the refrigerator even for a short time before cooking or after eating.

In addition, product validation checks are encouraged throughout the year. However, especially in summer, when there is a greater risk of contamination or spoilage due to heat. Therefore, in addition to viewing the expiration date, it is recommended to check that the packaging has not been altered or bulged, just to illustrate.