Home Health & Fitness Let’s learn more about the properties and benefits of mint

Let’s learn more about the properties and benefits of mint

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Let’s learn more about the properties and benefits of mint

There mint it is a plant that grows everywhere mediterranean basin, but over time, its distribution has spread to several areas of the world. Also called peppermintknown for his countless properties since ancient times.

Myths and legends have long accompanied the history of this plant with its bright green color and intense and unmistakable aroma. Ovid in his Metamorphosis he wrote about the nymph Minfe, who was turned into a plant by Persephone out of jealousy. Highly valued and appreciated from the past, mint it was used not only for flavor dishes but it was also used for decorate and scent rooms. The benefits derived from its fresh or dried leaves are varied: in ancient Egypt, for example, mint was used for its digestive and tonic properties. Today, it is used in the kitchen to freshen everything from appetizers to desserts, and then mint is extracted from mint, which is widely used in the perfume industry. Finally, its essential oils are also produced and well known.

In general, there are different varieties of mint, the most famous of which is peppermint and its cultivation is easy and quite fast. At home, on the balcony or in the garden, the plant requires minimal measures: sun and water are the basis for excellent results. It is easy to propagate by cuttings, cut off the branches and place in water until the root system appears, and then transplant into the ground. The leaves can be eaten fresh or dried to make use of their properties all year round.

mint
Mint
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Mint and its uses in cooking

The intense, fresh and balsamic taste of mint is highly valued in the culinary traditions of many countries, including Italy. In addition to herbal teas during the cold months, aromatic waters To be prepared in summer with fresh fruit and citrus pieces, as well as the famous milk and mint, mint is a real ally in the preparation of various dishes and products. Mint pairs well with eggs. saladsto spice up cold pasta recipes, to season meat and fish, to prepare desserts, to flavor ice cream and fruit.

mint liqueur

mint liqueur it’s a great ending to a meal. Fragrant, fragrant, sweet at the right point; also shown in the preparation of excellent cocktail do at home.. do mint liqueur it’s really simple and you need a few basic ingredients.

Ingredients:

500 ml 96% pure food alcohol;

125 gr. peppermint;

500 ml of water;

300 grams of sugar

Training

Better prefer fresh and organic leaves mint. Wash and dry them thoroughly, then place in a clean jar and pour alcohol over everything, paying attention to cover the leaves well. Leave to soak for 24 hours, preferably in the freezer to avoid oxidation, leaving the greens clean and bright, otherwise darker.

After a few hours, we move on to the filtration phase, which can be done simply with absorbent kitchen paper, seal the container of alcohol so that it does not evaporate, and put the water and sugar on the fire. After the syrup has dissolved and boiled for a few minutes it’s good to let it cool before adding it to the rest of the liquor. At this point, the two liquids are poured into a bottle and left for 30 days before drinking. Edible lemon zest can also be added to the steeping phase for an even stronger flavor.

mint aroma awakens the senses
Enright, BrianGetty Images

mint cake

A delicious alternative ending to a meal you won’t regret grandma’s cake and mint cake which can be very well consumed for breakfast or as a snack both in summer and winter with a good cup of steaming tea. This is also a very simple dessert, but it will surprise you with its taste and texture.

Ingredients:

260 grams of flour 00;

40 grams of potato or corn starch;

250 ml mint syrup;

80 ml seed oil;

1 jar of yogurt;

120 grams of sugar;

3 eggs;

1 sachet of baking powder

Training

Start cooking by beating eggs with sugar, add it mint syrup, yogurt and butter. Then we move on to adding flour, starch and yeast and work slowly by hand to keep the dough frothy. At this point, butter and flour a baking sheet or insert some damp parchment paper to fit the mold better and pour in the mixture to be baked in the oven at 160° for 40 minutes. Always check with a toothpick that the dough inside is dry and ready.

Source: Elle

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