We are accustomed to consider buckwheat like cereal. It’s actually fruit of a plant of the rhubarb family and native to northern Europe and Asia. buckwheat grain it can be eaten as is, like rice, or you can ground for buckwheat flour. This is about completely gluten free flourtherefore also ideal for people suffering from celiac disease As well as easily digestiblelots of universal.

Buckwheat flour: properties

Buckwheat flour is gluten freethat is why it is the perfect flour for those who suffer celiac disease what could be used instead of wheat or wheat flour traditional form. It is also suitable for those who suffer from gluten sensitivity and in general for those who want eat healthier and lighter. Yes, because gluten free flour let get lighter and more easily digestible foods and promote good bowel health.

It is also important to remember about nutritional value of buckwheat flour. He is really rich squirrelstherefore also ideal for those on a vegetarian and vegan diet. He is also rich mineral saltsnot forgetting fibers which allow you promote digestionfrom absorb cholesterol in abundance to get excellent feeling of satiety not to overeat.

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How many carbohydrates are in buckwheat flour?

How much does buckwheat make fat? Contribution carbohydrates buckwheat flour is less than wheat flour or wheat if you prefer. In fact, wheat flour has 364 calories per 100 grams, while buckwheat flour has 314 calories. small but still important difference for those who want to pay attention to the line. Not only, glycemic index is also lower. Since the difference is not very large, it is obviously necessary to lend be careful not to consume baked goods excessively. It is important to remember that buckwheat helps keep the stomach flat. Does not cause puffiness detox effect and allows promote digestion.

What is buckwheat flour used for?

There Buckwheat flour can be used instead of the classic Wheat flour or wheat in every recipe also because it neutral taste which is suitable for both sweet and savory dishes. Despite the neutral taste, buckwheat taste rustic and full. It is the perfect choice for all preparations that need one crispy texture like bread and Pizzaor one crumbly consistency like cookies and pies.

First courses, the best recipes with buckwheat flour

There Buckwheat flour can be used for cooking delicious first courses. Among them it is impossible not to mention traditional pizzoccheribut this torment lends itself cooking noodles and spaghetti or from orecchiette and other forms of pasta in free time. What’s important sift the flour very carefullyso you get optimal consistency. It’s also important let the dough rest for at least half an hour before rolling out. There buckwheat paste it can be seasoned with any ingredient, even ingredients very fragrant. It can also be used for stuffed pasta preparation. Buckwheat flour can even be used for making polenta with a rustic flavorespecially ideal for cold winter days.

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Bread with buckwheat flour

Love make homemade bread? bread with buckwheat flour then this is a drug you should definitely try. IS just do also because identical ingredients of traditional bread. In addition to flour, you actually need water, oil, salt and fresh brewer’s yeast. We also recommend adding a teaspoon of honeyTo obtain slightly sweeter taste. it rustic bread, delicious on its own, but also lightly toasted. Try in Breakfastwith a small amount jam or a spoonful of peanut butterreally exceptional.

Pies with buckwheat flour

The best cake ever buckwheat sees me join the game red berry. slightly sour blueberry aftertaste it actually allows soften the roughness this cake and get a preparation that is just perfect for both breakfast than for one tasty snack.

The ingredients needed to make it are as follows:

• 300 grams of buckwheat flour
• 100 grams flour 00
• 300 grams of sugar
• 300 grams of butter
• 6 medium sized eggs
• Vanilla Flavored Baking Powder
• Cranberry jam to taste

First thing separate the yolks from the whites. Whisk oil and a half dose sugar until you get a creamy mixture. you can use planetary or electric whips. You can also continue hand whisk of course, but in this case you will need a good dose of patience and an elbow at will. Once the mixture is ready, add the egg yolks and work for about ten minutes. The end result should be the same cream with a soft and very foamy texture. Then add to the mixture flour and yeast sift properly and mix everything with a spatula or wooden spoon. Then mount egg whites until thick along with the remaining sugar and add them to the mixture. Mix it all up pour into a mold and bake at 180°C about 45 minutes. When the cake is done, take it out of the oven and let it cool completely. cut it in half with a bread knife e spread the jam inside cranberries.

Cookies with buckwheat flour

Not only sweets with buckwheat flour, but also the perfect breakfast cookie, for a snack, as a delicious snack at any time of the day. You can use any sweet recipe you prefer by simply replacing the traditional mold flour with buckwheat. Again we advise you to consider jam from afar slightly sour aftertaste. Alternatively you can use honey or white chocolate.

Pizza with buckwheat flour

Try cook homemade pizza with buckwheat flour. How? Again, all you have to do is replace flour 00 in a classic pizza recipe with buckwheat flour. This way you will be able to get pizza. rustic scent what can you season to your liking. Precisely because he has more intense flavor compared to the traditional form test, they, in our opinion, the simplest seasonings are the best. beautiful pizza margherita this is definitely a great choice.