L’oats It’s not gluten free, butgluten consumption should be considered really negligible. He is also rich nutrients for our bodywithout forgetting your intense taste that allows you to give life simply amazing recipes. That’s why oat flour deserves to be considered wheat or wheat flour substitute in every savory and sweet recipe.

oatmeal benefits

Main difference between oatmeal and flour 00 is the consumption of gluten. gluten it is present in oatmeal actually in very small amount and this should be seen as an important detail for our health. How useful is oatmeal? Precisely because low gluten contentis the flour that does not weigh down and promotes digestioneliminating the feeling of puffiness and excess air.

It is easy to find the wording on some flour packages. protein oatmeal. In fact, this is flour optimal protein intakeexactly because of this reason also ideal for athletes. Oatmeal also has essential amino acid which bears the name lysine and it does calcium fixation in bones. Not only that, it also allows you strengthen the immune system. With regard to carbohydrates and caloriesit’s very painful similar to classic flour for baking bread. Undoubtedly, therefore, it is a viable choice for those seeking energy is ready to use be provided to your body.

Then we must remember low glycemic indexgood amount fibersAvailability beta glucan which allows you absorb bad cholesterol. Oatmeal makes you feel extra got full faster and also contains precious vitaminssuch as vitamin B1, PP and vitamin E. Also excellent intake mineral saltsespecially potassium, iron and zinc.

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What does oatmeal taste like?

First of all, it is important to emphasize that oat flour it should be chosen not only and exclusively because of its aroma, but also because it is able to give cookies and crackers a fragrant texture that other flour cannot guarantee. Moreover, it allows get a very soft dough and it’s easy to work with.

His the flavor is neutral but more rustic than wheat flour goes well with both cocoa and berries. However, this is a taste that largely depends also on type of grain processing. There whole grain oatmeal for example he has some quite intense bitter notes. It is important to pay attention to this detail before choosing this flour for cooking dessert. There is also flavored oatmeal, chocolate, vanilla, peanut butter and the like. This is the perfect flour for those who want add extra flavor to each recipe or to use making protein shakes.

Oatmeal, the best recipes

How can you eat oatmeal? Since we were originally supposed to watch oatmeal as an alternative to wheat flourideal for confectionery. This is a good choice for pancakes for breakfastand for cookies and cakes delicious to enjoy at any other time of the day. BUT oat flour dough it doesn’t have to be sweet. There are also many savory dishes which can be given life, such as bread, pizza, salted plum cakes and the like. But where to find oatmeal? Perhaps this is the question you are asking yourself right now. Don’t worry, this is one readily available flouravailable in every supermarket.

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Pancakes with oatmeal

For the preparation of Crap we advise you for every 100 grams of oatmeal, add 20 grams of buckwheat flourto get the best consistency. After mixed two floursadd 160 gr. oatmeal drink. Alternatively you can use cow’s milk or plant milk of your choice. Let him sit. In the meantime, warm up one small saucepan which you are going to lubricate using a sheet of absorbent paper soaked in oil. When the pan is hot pour a ladle of liquid. As soon as you notice the appearance of bubbles on the surface, turn off Crap and fry on the other side for a couple of minutes.

Oatmeal cookies

I get ready oatmeal cookies it’s a lot easier than you think. Required Ingredients:

• 200 grams of oatmeal
• 10 grams of baking powder
• Salt to taste
• 1 egg
• 100 grams of honey
• 90 grams of butter

Sift flour in a bowl of yeast. Then mixegg and honey. Add the extra virgin olive oil and then the powder. Stir until mixture appears. homogeneous. FROM star tip pouch create cookies desired shape on a baking sheet and bake at 180°C. After about 6 minutes, the cookies are ready. ready to enjoy. Try also add some dried fruits to the mixture for a richer taste. They are excellent, like me almond and oatmeal cookies.

Hearty oatmeal pie

Here dough with oatmeal and spelled flour that allows you to give life to one delicious pie with rich flavoralso ideal as a snack during the day, for lunch break at the officefor picnics and trips out of town. First, prepare a mixture of three eggs, two tablespoons of grated Parmesan cheese, a pinch of salt, a dash of butter, and 125 grams of white yogurt. Mix everything and then add 100 grams of oatmeal and 100 grams of spelled flour along with half a sachet of yeast ready for savory dishes. Then add sun-dried tomatoes, capers, boiled turnip greens or other vegetables in free time. Cook everything at 180°C for about 40 minutes.