coconut flour scrub this is great, but an ingredient that absolutely deserves to make it into your kitchenin fact, ideal for many confectionery. This avoids the use of flavors such as vanillin and get sweets with heavenly flavor which refer to exotic places and paradise beaches. Moreover, coconut flour gluten free and very nutritiousthe real cure for everything that deserves to be discovered.

What is coconut flour

After the harvest, coconuts open and cut to be able to take out the pulp without difficulty. Then comes the pulp dried. Do not use excessively high temperatures, for this reason you can do also dry the coconut directly in the sun. Through pressing the oil is then extracted from the already dried pulp. Thus, it turns out completely dry part pulp, which may be Earth and then turned into flour. There defatted coconut flour Obtained in this way, it has an intense, very sweet and milky, but at the same time fresh taste. The consistency is dense, grainy to the touch, ideal for providing exceptional softness to confectionery dough.

What is the difference between coconut flour and shredded coconut? It is right to emphasize this aspect, given that it is often believed that they are one and the same product. Coconut flour and grated coconutbetter known as rapeseed coconut, they are not exactly the same. Flour has a homogeneous and rather small grain, as it is subjected to grinding. Instead, rapè coconut is grated pulp that has been flaked. It is not milled or refined and is especially suitable for decorating sweets and biscuits.

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Coconut flour properties

Coconut flour is gluten free and therefore can also be consumed celiac disease or who is it sensitive to gluten in confectionery instead of traditional molded flour. L’gluten free makes it easily digestible, able to counteract bloating and excess air. However, of course, it is not only for this reason that it should be considered as a healthy meal. In fact, if we look at the nutritional value of coconut flour, we will notice one really great amount of fiber which allow you to promote the synthesis of cholesterol, as well as get an increase in the feeling of satiety. But be careful, not all that glitters is gold. It’s actually one very high-calorie and fatty flour.

coconut flour calories

How many calories in 100 g coconut flour? We are talking about 700 calories per 100 grams of product. Not only that, as we said a while ago, coconut flour is also high in fat, around 65 grams per 100 grams of flour. So pay attention to the quantity if you decide lose weight.

What is coconut flour used for?

There coconut flour it’s a versatile ingredient, perfect for a thousand different uses in the kitchen. It can be used as thickener for creams and mousses as it has the ability to absorb a large amount of liquid in a short time. It also allows desserts to have a moist and therefore tasty yet firm texture. Thanks to these features and characteristics, can not be used to obtain crispy and crumbly products. If you want this effect, you need add coconut flour with other flour. Coconut flour is also perfect for everyone egg-based preparations or with fruit pulp as the main ingredient, as well as for the preparation of creams. Try to cook, for example, custard with coconut flour, for a fresh and very unusual taste.

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Coconut flour recipes

Between coconut flour recipes more interesting, we must remember i brazilian quindim. This is about small cakes with cream filling, made with coconut flour, coconut milk, condensed milk and lime juice. However, there is no need to choose recipes that have come down to us from the other side of the world. Also in our Italian tradition there are really exceptional desserts made from coconut flour. First of all, an example is balls of coconut and cottage cheese which have their roots in Sicilian gastronomic tradition.

Then you can prepare one pie with coconut and a shortcrust pastry base, ideal for breakfast, snack and delicious break at every moment of the day. Because of this sweet with coconut flour we advise you to use 100 grams of coconut flour and 100 grams of 00 flour. Therefore, it is wrong to remember that dessert is suitable for celiac disease. Add to properly sifted flour 50 grams oil and mix. When did you receive smooth doughalso add 30 gr. sugarpinch salt, yeast for sweets and two egg and mix well. While the dough is in the refrigerator, prepare the stuffing. Beat two egg whites to peaks and add grated coconut and 40 grams of sugar. Expand shortbread dough that you left to rest in the refrigerator in a frying pan. We stuff and put in the oven at 200 ° C about 30 minutes. Alternatively, you can use shortcrust pastry to make some delicious coconut biscuits.