Tips on how to protect yourself from the cold in winter – Photo: Disclosure

Colder seasons affect the occurrence of numerous diseases. For example, bronchitis, pneumonia and others. What’s more, it can aggravate psoriasis, muscle pain, rhinitis, ear infections, etc. So the more you keep your body warm and healthy, the better, right?

First of all, it should be noted that the advice is valid at other times of the year. Mainly for residents or tourists from cold regions. Like, for example, the south of Brazil or foreign countries such as Portugal and the USA.

So, here are 7 tips on how to protect yourself from the cold in winter.

1 – warm up your legs

Probably the first piece of clothing he thought of was a coat. Undoubtedly, it is very important to protect yourself from the cold. But like him, other parts have this feature. Among them are socks and shoes, see?

Keep your feet warm with thick, durable socks. Also buy shoes with well-protected soles. Use them whenever you go outside or even indoors. If the cold is strong.

Another interesting tip is to warm your feet with warm/hot water with a maximum temperature of 40º. After that, be sure to dry your feet well.

2 – Take care of your skin

Generally, the cold in winter keeps the skin dry. At the same time, it peels off, causing irritation, roughness and discomfort. It is worth noting that this can affect various parts of the body. Especially those that are not protected from the weather.

Therefore, it is recommended to use a good moisturizer to provide deeper protection. Apply the product preferably after a shower. Take care of your skin in cold weather and check out other important treatments at www.cienciadapele.com.br.

3 – Get some exercise

In fact, there are physical exercises to warm up the body, such as walking, gymnastics, football, cycling and other ideas. So do exercise to protect yourself. Choose the modality that interests you. But don’t overdo it with exercise volume, okay?

The most important thing, first of all, is to keep the body in motion. And don’t overwork yourself by sweating a lot. After all, you can get even colder when you sweat. So do only what is necessary.

4 – Take a warm shower

In any case, choosing a hot shower in the cold is a great idea! Since the task, in addition to being pleasurable and enjoyable, allows you to raise your body temperature. On the other hand, the high temperature of the water strips away the protective layer of the skin, leaving room for microbial growth in the body’s skin, which in turn causes acne, dryness, folliculitis, and redness.

Thus, it is important to find a middle ground to provide double protection against both cold and very hot water. Therefore, the water must be pleasant. Here’s a tip! Take a warm bath.

5 – Put on several layers of clothing

If you’re looking for ways to protect yourself from the cold outside, wear multiple layers of clothing. Because, despite the fact that these are beautiful things, thick clothes are not always really warm. At the same time, one coat or thick trousers may not be enough.

However, it would be good to emphasize that using very tight clothing is also not worth it. Although they protect from the cold, they put too much pressure on the body, disrupting blood circulation.

7 – Eat a Balanced Diet

Healthy eating certainly benefits the body at any time of the year, including winter! Therefore, eat a balanced diet to strengthen your organic defenses.

Include foods that contain vitamins C and D in your weekly menu, such as: broccoli, oranges, cabbage, lemon, eggs, butter and yogurt.

Absorbing healthy nutrients at this stage helps protect the immune system. In addition, it increases energy, strengthens bones and prevents diseases. So be capricious with a balanced diet!

Just like using clothes to keep warm, good habits are tips to help protect yourself from the cold in winter. So take care of yourself, do not forget about comfort.