Hair loss is a problem, especially for women. This is due to a variety of reasons. Not only for health reasons, but also for lifestyle. In addition, there are some phases or events due to which the hair falls out a lot.

Excessive hair loss is the result of different problems of different origins – Photo: Freepik/Reproduction/ND

First, it’s good to understand that hair loss is normal – up to a point. According to experts, for example, 100 to 150 strands a day is common. After all, it is part of the hair cycle. The exchange and renewal of wires in a person occurs constantly. A doctor who treats hair loss is a dermatologist if in doubt.

On the other hand, a higher amount may be a sign of a problem. Here are the main causes of hair loss.

What is the cause of hair loss?

First, excessive hair loss is the result of various problems of different origins. Below are the main reasons.

poor nutrition

Without a doubt, this is the most common cause of severe hair loss. Vitamins, minerals and proteins are essential for the health of the body and therefore the hair strands. One of the signs of poor nutrition is hair loss, and vice versa. In fact, iron deficiency (which causes anemia) is often the most popular.

A well-balanced diet is always welcome. Fruits and vegetables are excellent sources of vitamins and minerals. To increase iron intake, in general, the most recommended sources are: beets, legumes, fish, and green vegetables.

stress and anxiety

Emotional issues and lifestyle are also causes of hair loss. Both are related to cortisol levels in the body. Elevated levels of cortisol, known as the stress hormone, cause increased hair loss and impair hair growth.

Stress management is one of the keys to improving the quality of life in every way. So ideally, you should identify what causes stress and strive to improve your emotional health. Not only to exercise, but also to do what is good for you. For example, good options are to make friends and take up hobbies.

Hair loss after Covid-19

Some people who have had Covid-19 are losing their hair. Either due to stress or anxiety, or due to an increase in pro-inflammatory cytokines. In this case, the problem may last 6 to 9 months after diagnosis.

If this is the cause of severe hair loss, the situation should return to normal within 9 months. To improve the scalp, it is recommended to increase your biotin intake. Also known as vitamin B7, it is found in eggs, boiled sweet potatoes, spinach, broccoli, almonds, walnuts, and peanuts, among others.

medicines

Among the side effects of some medications is hair loss. In this case, ideally, you should inform the doctor who prescribed the medicine. It will point to some alternative or even recommend an abort.

Hormonal changes

In the end, a wide variety of hormonal changes are reflected in problems with curls. Some women, for example, experience hair loss at the onset of menopause. In addition, hypothyroidism, polycystic ovary syndrome, and other conditions associated with hormones such as cortisol can cause hair loss.

Thus, ideally, one should consult an endocrinologist. A professional can determine why the hair falls out a lot. In some cases, hormone replacement therapy may be prescribed.

Hair loss in the postpartum period

Hair loss is common in women after childbirth. After all, there is a huge hormonal change. Shortly after the baby is born, levels of hormones such as estrogen and progesterone immediately return to normal levels. This can make hair weaker and fall out as a result.

There is nothing special to do, because this is normal and quite often. However, the always recommended balanced diet is welcome and also helps alleviate the problem.

scalp problems

There are various diseases that can cause scalp problems. These include dermatitis, psoriasis, and ringworm (a fungal infection). Also, some hair chemicals such as formaldehyde, straighteners, and dyes can weaken the strands and cause them to fall out.

Consulting a dermatologist is the best way to treat. Usually, treatment consists of a shampoo or even an antifungal drug.

The Best Vitamins for Hair Health

The best for hair loss and prevention, without a doubt, is care, a balanced diet and healthy habits. However, there are some vitamins that are highly recommended for hair health.

• Biotin – Vitamin B7 is ideal for strengthening hair and stimulating new growth.
• Vitamin A – thanks to its antioxidant capacity, it helps to maintain the health of the wires. Found in milk, egg yolk, leafy greens, pumpkin and carrots.
• Vitamin B3 – Improves blood circulation and thus increases the nutrition of the wires. Sources of niacin are known to be: beef liver, cereals and oilseeds such as peanuts and sesame.
• Vitamin D – strengthens hair throughout the body, and the best source of vitamin D is undoubtedly sun exposure.