It is fundamentally important to supply only and exclusively seasonal fruits and vegetables to our tables. In fact, only in this way can we be sure that they are rich in nutrients that our body needs for a healthy life. Not only that, you can be sure that even the taste will not be compromised, full, real, round taste. Not forgetting that seasonal fruits and vegetables are cheap. Let’s get to know seasonal fruits and vegetables together in July and August.
July fruits and vegetables
What fruits and vegetables to eat in summer? Obviously, it is impossible not to mention the tomatoes, which are undoubtedly the protagonists of the market stalls in the summer, especially in July, along with cucumbers and various types of salads. However, these are certainly not the only fresh foods that deserve to hit our tables in July. In fact, we must remember eggplant among the best seasonal vegetables in July. There are many varieties to choose from, such as Palermo long eggplant, purple, Murcia eggplant, not forgetting the Florentine commune of Tonda. Among other tasty July vegetables, we also find pepper, which allows you to bring a good dose of joy to the table with its sunny and bright colors, and zucchini with its lightness and sweet taste.
What do you eat in July instead of fruits? July fruits are really rich in taste and are able to provide our body with enough water, as well as mineral salts and vitamins. Just what we need to make up for all that we lose from heavy sweating on the hottest summer days. It is important to remember about apricots and peaches, as well as cherries, raspberries, currants and gooseberries. Watermelon and melon are also typical of July, fruits that are also perfect for grilling and even make great savory recipes.
Seasonal vegetables and fruits in August
Tomatoes, eggplants, peppers and zucchini, these summer vegetables are not limited to July. In fact, it is still available throughout August. We recommend stocking up on some. In fact, you can make tomato jam, grilled vegetables that can be put in butter, jams, pickles that can be enjoyed in winter. Arugula, radicchio, chard, radish, spinach, chicory, green beans are also among the seasonal vegetables of August… in the heat, the market stalls are bursting with really tasty seasonal vegetables.
The same goes for fruits. In fact, during August, apricots, peaches, watermelons, melons, raspberries, currants are still available, to which, however, we must also add blackberries, which reach their maximum splendor in this hot month. It is impossible not to mention plums, plums, grapes, figs, all fresh fruits, which can also be used to prepare savory recipes, first or second courses, which thus acquire a truly unusual taste and unsurpassed freshness. Among the seasonal fruits in August, pears should be noted. They are sweet and fresh at the same time, perfect for breakfast, as a snack, after a meal, and also perfect for √.
Seasonal fruits and vegetables, why you should make this choice
As we initially noticed, seasonal fruits and vegetables are rich in nutrients that are important for the health of our body. This is normal, because they reach maturity at the right time and do not keep for too long in the refrigerator. Thus, their consumption allows us to give the body vitamins and mineral salts, avoid the risk of many diseases, and get a strong immune system. Not only that, they actually cost very little. This is because these fruits and vegetables grow quickly and easily without the need to bring any additional resources into the game. The taste is also better, not forgetting the appealing aspect of freshly picked vegetables. In short, it’s worth it.
However, when talking about vegetables, it is important to pay attention to the method of preparation. Boiling vegetables, and generally cooking them for too long, can actually compromise their nutritional content. It’s best to choose cooking methods that keep these nutrients intact to ensure that only the very best comes to the table. Among the most suitable cooking methods, steaming not only preserves nutrients, but also does not spoil the fresh taste of vegetables in any way. Grilling and pan cooking is also a good choice, as you can cook vegetables in just a few minutes.
Source: Elle