What is a fat burning soup diet?

Said in this way may sound like another miracle diet, but while unbalanced options exist The Fat Burning Soup Diet that we bring to you at CLARA is approved by our nutritionist Isabelle Beltran, therefore it is included in the context of a healthy diet. Soup is part of a low-calorie weekly diet based on the Mediterranean diet and is eaten as an appetizer or first course for lunch and dinner.

Soup is the staple of this diet. It is a broth based on vegetables and fresh vegetables. It includes light and filling foods (like kale or white cabbage), diuretics and cleansers (like celery) and added hot spices (black pepper, ginger…) to help boost metabolism and facilitate weight loss. and fat.

Near diet for fast weight loss since it’s very filling, you can eat 3 meals instead of 5. Plus, you don’t have cravings or snacks, so your calorie intake really goes down. It is also very diuretic, helping the body to eliminate toxins.

• DOWNLOAD FREE PDF WEEKLY FAT-BURNING SOUP DIET MENU

How many pounds can you lose with the Soup Diet to burn fat?

Eating soup regularly is a healthy habit that will help you lose weight. According to an article published in a scientific journal please one There is an inverse relationship between soup consumption and body weight. There are studies showing that people who regularly eat soup tend to have a lower body mass index (BMI) and they have a lower risk of obesity than those who don’t eat soup.

The Fat Burning Soup Diet is a short-term eating plan that in which in seven days you can lose about 4 kg. If after this time you think that you should lose even more weight, we advise you to consult a nutritionist.

To sustain this weight loss, rather than regain it, it is important to eat a balanced diet, such as the Mediterranean diet, and exercise regularly.

Weekly Fat Burning Soup Diet Menu

• DOWNLOAD FREE PDF WEEKLY FAT-BURNING SOUP DIET MENU

How does soup burn fat?

The soup is made from low-calorie vegetables:

• Tomatoes. They are diuretics and are high in vitamins, minerals and antioxidants such as lycopene.
• Onion. It has cleansing properties, rich in vitamins, minerals and antioxidants.
• cabbage or cabbage Rich in potassium, sulfur, calcium, folic acid and vitamin C, it fights constipation.
• Peppers. Both green and red. They have important antioxidant properties and high amounts of vitamin C, in addition, they are satiating.
• Celery. It has a high diuretic and depurative power. Rich in antioxidants.
• hot spices such as chili pepper, cayenne pepper, ginger or pepper, which promote fat burning.

You can also add a pinch of salt or various spices like oregano, turmeric, or basil to give it a different flavor.

How does the soup diet work?

This fat burning soup diet is not a soup-only diet. This is not healthy or sustainable in the long run. On this diet Soup is the protagonist because it will be your starter or first course for lunch and dinner. The rest of the meals on this diet are hypocaloric, so by combining them with the satiating and diuretic power of soup, you’ll lose weight in a healthy way and never get hungry.

1. cleansing power. Its composition of diuretic herbal ingredients (celery, onion, pepper, tomato…) and plenty of liquid make the soup a cleansing product that promotes hydration and is ideal for detoxifying and “cleansing” the body. In addition, by promoting fluid withdrawal, you also feel more bloated.
2. Super filling. By filling the stomach with liquid, it expands more and food stays in it longer. For this reason, it is better to take soups with sliced ​​​​vegetables, because, being hard, they slow down the emptying of the stomach and fill it more. If you eat the soup warm, it not only soothes, but also contributes to even more satiety.
3. Easily digestible. Soups containing foods cooked for a long time are easily digested, which increases the bioavailability of their nutrients. By improving digestibility, problems such as bloating, heaviness or gas are prevented.

The power of sharp

If you also add hot spices like chili, cayenne, ginger, or black pepper to your soup, you’ll add weight loss properties. It has been observed that eating spicy food speeds up the metabolism, which means increased energy expenditure and calorie burning.

Several studies, such as the one published in Critical Reviews in Food Science and Nutrition show how some spicy spices like ginger, etc. They promote fat burning. However, if you suffer from stomach problems such as heartburn, reflux, and generally digestive, liver, or urinary problems, it’s best to avoid them.

fat burning soup recipe

Ingredients:

• 6 large onions
• 2 green peppers
• 3 celery stalks
• 6 medium tomatoes
• 1 small cabbage or white cabbage
• 1 pinch salt, peppercorns and fresh ginger

Training:

1. Wash and cut vegetables. Start by peeling the onion, and after washing, cut it into small pieces or chop. Then chop the peppers and cabbage, previously washed, and chop the tomatoes, also washed.
2. Prepare the celery sticks. After washing, remove the celery strands and cut the stem into slices, leaving whole leaves.
3. Boil the broth. In a large soup bowl, add all vegetables and cover with unsalted water until completely covered. Cover the pot and let it simmer for about 25 minutes until the vegetables are tender.
4. Add spices. When a couple of minutes remain, add spices (freshly ground black pepper) and a piece of fresh ginger and a pinch of salt.
5. Best served warm. And if there is, then you can freeze in portions and defrost only what you need.

Here is another fat burning soup recipe for you in case you want to diversify it.