If you want at least half of the sculpted muscles Elisabetta Canalis, you have only one way: train hard. Sardinian dancer, model and influencer who turned 44 in September. he never breaks his professional fitness ritual. He’s letting us try it out on social media, where he just posted his glute and leg workout.
Elisabetta Canalis Fitness Program
Wearing an animal-print top and leggings, Elisabetta Canalis performs a series of resolutely difficult exercises at the coolest gym in Los Angeles (Equinox West Hollywood), demonstrating truly enviable concentration and stamina. The former fabric brunette posts a frame on Instagram dedicated to her legs and buttocks.: plank in flexion, knee jump into squat, forward squat and jump into squat. Basically, it’s a variation of the squat, exercise #1 for getting a marble bottom, plus a moving plank. Who wants to imitate her? We add that in the sports program of Elisabetta Canalis no shortage of Pilates, yoga, boxing, running.
After 40 years, it is necessary to help the body with the help of individual cosmetic procedures.
Dr. Riccardo Midolo, aesthetic doctor and medical director of LabQuarantadue Milano, explains: “after 40 years, skin quality changes due to less collagen, elastin and hyaluronic acid. But many women complain, despite sports activity, of a soft body. The problem, in fact, lies in the sagging of the skin, to which imperfections such as cellulite and fluid retention are often added. There is nothing better than a carboxy treatment course.. Due to the direct injection of Co2 into the subcutaneous tissue, a number of chain effects are provided that have a beneficial effect on microcirculation, adipose tissue, the lymphatic system, as well as muscles, joints and skin. All these parameters improve, especially if immediately after a carboxytherapy session, you undergo a classic (and always effective) lymphatic drainage massage, thus removing fluids and toxins through precise maneuvers and cleansing, for the physiological removal of waste from the body in the following hours. If fat is especially stubborn in certain areas of the body, and if sagging skin is just as important, I recommend the cycle with Deka Coolwaves microwave technology.. The device (made in Italy) combines heat and cooling, acting directly on the connective tissue surrounding the fat lobules. In a painless and selective manner, it reduces local fat deposits, dissolves fat and strengthens tissues. Any remise en forme program, whether in the attack phase or maintenance phase, should always be personalized after careful consultation with the physician.” It is better to say it again, given that we are talking about money and time spent on your well-being.
3 products for strengthening and slimming the body for 40+
Source: Elle