This month, ‘Anthill’ was present Belen Ruedaone of the most beloved actresses of our country, who sat down next to Pablo Motos to tell us about her new film “Hermitage”supernatural drama, opening in theaters November 17th.

Besides the fact that she is an excellent professional in her field, Belen Rueda is the standard of lifestyle and beauty., because at 58 years old he boasts a perfectly maintained figure, which he earned through persistence in proper nutrition and regular exercise. And one of his biggest secrets Staying healthy and having a flat stomach is your job Mediterranean breakfast!

What does a Mediterranean breakfast consist of?

He Mediterranean breakfast This is one of the healthiest and most balanced options to start your day with energy and nutrients. It consists of Typical food Mediterranean diet, which is characterized by a richness of fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, eggs and dairy products.

A Mediterranean breakfast usually consists of coffeeinfusions or milk with cocoa, juice natural orange, toast with olive and tomato oil, sausages, fruits and yogurt, a food you should eat for breakfast every day because it activates leptin and helps you lose weight. But, What exactly is Belen Rueda’s breakfast like? We’re telling you!

THE HEALTHIEST BREAKFAST IN Belem Rueda

It’s true what to have flat stomach like Belen Rueda, it is advisable to have a varied, balanced and healthy diet combined with exercise. However, one of the factors that can help you the most is keep you healthy and slim He breakfastas it is the first meal of the day and can improve your metabolism and promote fat burning in the following hours. Therefore, one of the best option is the Mediterranean.

Belen Rueda, as she has repeatedly stated, usually takes toast with natural tomatoes and turkey or good hamwhich is usually accompanied by coffee with soy milk and sometimes fruit.

With the help of this breakfast, the actress manages to improve her body. fiber, protein, healthy fats, vitamins, minerals and antioxidantswhich help regulate intestinal transit, satisfy appetite, strengthen the immune system and prevent aging premature.

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What do experts think about Belen Rueda’s breakfast?

Carlos Rios, a dietitian, recommends a Mediterranean breakfast as a healthy and balanced optionwhich should consist of whole grain bread or sourdough breadwhich provides complex carbohydrates, fiber and micronutrients; chopped natural tomatowhich provides vitamin C, lycopene and antioxidants; extra virgin olive oilwhich contains healthy fats, vitamin E and polyphenols; turkey or hamwhich provide proteins of high biological value, iron and zinc; fresh fruits, which provides water, fiber, vitamins, minerals and phytochemicals; And coffee, tea or infusionwhich provide water and antioxidants.

For her part, Paloma Quintana, a nutritionist, has already proposed a fat-burning and protein dessert. For hold strictly control your weight and build muscle massargues that the best breakfast is one that contains nutritious foods, with quality protein and fat whenever possible, so a Mediterranean breakfast similar to Belen Rueda’s breakfast, made from whole grain bread, ham, extra virgin olive oil and fruit such as kiwi, This is ideal.

Other ideas for healthy, filling and nutritious breakfasts

As you can see, the Mediterranean breakfast that Belen Rueda eats stay healthy and have a flat stomach It’s a simple, delicious and nutritious option that you can tailor to your preferences and needs.

If you want to continue example of an actressyou can try incorporating this type of breakfast into your daily routine, though if you need other ideas for don’t bother you and don’t make you fattry a protein breakfast to fill you up and lose weight, an anti-inflammatory breakfast that nutritionists love, or a healthy and delicious breakfast that you should eat if you want to lose weight.

Plus, we leave you with 5 breakfasts you shouldn’t eat because they raise your cholesterol. glucose and slow down metabolism or several healthy breakfasts without bread based on oatmeal, eggs, avocado, chia or yogurt.