Thinking of updating your diet to show off your best figure during the summer months? Although spring makes it difficult for us to have a long list of events, weddings, baptisms, communions, etc., we can balance our diet with healthy recipes like the salad suggested by Virginia Troconis.

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After the excess days of the April 2023 Fair that Virginia Troconis lived with her husband Manuel Benítez El Cordobes and their family and friends, the Venezuelan feels she needs to get back to her routine and her healthy lifestyle.

In this routine, in addition to daily exercise (he loves to spin), balanced, healthy diet and in which they predominate super easy recipes like this fresh spring salad you’ll want to make at home. For a quick dinner, as an addition to a meal, etc.

Easy and Healthy Virginia Troconis Salad

Who doesn’t want to eat a fresh and tasty salad after a few days of excess? Whether you’re on a diet to shed a few extra pounds or not, simply because you want to eat healthy and balanced, this type of simple salad will save your life at any lunch or dinner.

Virginia Troconis showed off her easiest-to-make salad to “eat healthy and delicious food” and we’re going to copy her recipe.

Ingredients:

• Tomato sliced.
• Avocado.
• Carrot grated.
• lettuce.
• Salt.
• Extra virgin olive oil.

This classic and simple salad which you can prepare in minutes and which will energize your body thanks to these vegetables.

More fresh and healthy dishes from Virginia Troconis

But Virginia Trokonis not only ate her easiest-to-make salad, but also complemented the dish with other healthy and equally simple recipes.

Salmorejo

Among them are the classics of this time of year: Salmorejo. As an accompaniment, we see that he has prepared a bowl of chopped hard-boiled egg.

Ingredients

• 1 kg ripe tomatoes
• 1 garlic clove
• 250 g dry breadcrumbs
• 2 eggs
• 100 g serrano ham in shavings
• white wine vinegar
• ½ cup olive oil
• Salt

1. Blanch the tomatoes for 1 minute in boiling water. Rinse, dry, peel and cut.
2. Place in container breadcrumbs, tomatoes and garlic and mix well with mixer. Continue adding the oil, continuing to grind, until you get the desired smooth cream texture.
3. Keep the salmorejo in the refrigerator until serving with hard-boiled egg slices and ham shavings.

Quinoa salad

Virginia Trokonis isn’t the only famous person to have fallen in love with QuinoaChristina Pedrosh also shared one of her favorite quinoa recipes with her followers.

While the host combines quinoa with peas and white asparagus, the Venezuelan does it with small pieces of boiled vegetables for example, carrots, peppers, etc. We can eat it warm or fresh, as we like.