How many times have we felt inadequate compared to the circumstances, too preoccupied with the judgment of others, afraid of making a bad impression? For better or worse, this is a feeling that we have all experienced in life, but when these thoughts become so intrusive that they force us to remain closed in our room, unable to act, then we realize that we have become a victim of paralyzing anxiety. a condition that can really have a strong impact on our lives. He knows very well Bella HadidWhat in a video on TikTok, he wanted to share his thoughts with his followers morning alarm. It’s not the first time the supermodel has taken up the issue of mental health – back in 2021 she pointed the finger at social media, tearfully denouncing how little it was real – but this time she’s revealed a lot about her personal life. state.

Tousled hair, sleepy eyes, puffy eyes. Bella Hadid shows herself to the public like this, without the veil, still under the covers and shows that she suffers from anxiety.. “I wanted to show you how stupid I feel sometimes when I’m lying here and I can’t believe it,” explains Bella, who decides to turn on the phone camera and show yourself for who she is. “I did it when I woke up and then I said, ‘Let me show them how I feel too.’ Because I was literally going to say, “You’re going to have a great day today, Bella.” You won’t let your anxiety get the better of you today, Bella. You are loved. You are loved. You are loved, Bella. Not everyone hates you.” Autogenic training that sometimes works and sometimes frustrates.

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“I struggle so hard with my anxiety and I am literally only human,” bitter confession from an influencer. The condition that “I don’t feel like I can handle it 99% of the time. But there is another 1%, and sometimes it’s worth it.The model later admitted that she finds relief in her work as the results make her “feel better”. But she also understands how “unhealthy” it is. “So, I’m trying to make myself feel better naturally,” she added. before sharing my anti-anxiety morning routine. As she has said on other occasions, to combat the blackout state, Bella takes a large sip of water, then picks up her diary and fills several pages each morning with thoughts, reflections, and poetry. .

It’s Bella’s antidote to getting through the toughest days when every gesture, even getting out of bed, seems like an overwhelming challenge. Each of us has their own, but perhaps hearing them from a world-famous supermodel will make us feel less alone and, deep down, less fragile.