We know that Queen Letizia loves to take care of herself, and for this she follows a certain diet and a healthy lifestyle. At 50, she has a wonderful figure as she takes care to stay in shape to feel good both outside and inside.

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Although this is not confirmed by Casa Real, there are many suspicions that Queen Letizia is a faithful follower of the Perricone diet.

Queen Letizia follows this diet, which includes fruits, vegetables, nuts, legumes, high-quality animal proteins, low-fat dairy products, and lots and lots of water.

What does Queen Letizia eat for dinner?

For dinner, Queen Letizia will surely resort to star product of the Perricone diet: salmon.

According to the official website of this diet, salmon, and especially wild salmon is very good for the skin because it contains DMAE, astaxanthin and essential fatty acids that help improve skin radiance and firmness.

Salmon can also be substituted protein fish such as mackerel, trout or sardines. This protein will be accompanied by steamed vegetables such as asparagus, broccoli or spinach and a piece of fruit.

What does Letizia eat in one day?

Healthy and frequent meals are the basis of the Perricone diet. Following this guide diet, Queen Letizia had to eat 3 main meals and two snacks in one day.

In addition, the Perricone diet states that each of the main meals should include quality protein. So Queen Letizia always includes meat or fish for lunch and dinnerwhile for For breakfast, I would choose a three-egg omelette and green tea.

In the middle of the morning and for a snack, the queen usually eats turkey or dairy products such as yogurt kefir, a handful of nuts or fruit.

What is the Perricone diet that Letizia allegedly follows?

The Perricone Diet is a healthy anti-inflammatory diet that helps reduce puffiness and improve skin firmness and appearance.

This diet was created by dermatologist Nicholas Perricone, who came to the conclusion that inflammation, in addition to causing serious diseases, is also the cause of skin aging. Hence The Perricon Diet, in addition to helping you lose weight, is considered an anti-aging diet.

To follow it, you need to eliminate foods that are associated with inflammation and weight gain.

What’s on the Perricone Diet?

The Perricon diet is based on eating foods rich in antioxidants and high quality protein. On the contrary, it prohibits the consumption of foods rich in sugar, alcohol and refined flour.

What surprises us is the ban on certain fruits, such as: orange, mango, watermelon, papaya, banana or grapes. And some vegetables like carrots, squash or potatoes.

Next, we will tell you what they are. The most recommended foods in the Perricon diet are:

• Organic Free Range Eggs
• Berries
• Melon
• Oatmeal
• kiwi
• Salmon
• turkey breast
• lettuce or green sprouts
• Extra virgin olive oil
• Lemon
• Apple
• Pear
• yogurt
• nuts
• seeds
• green vegetables
• Mineral water
• green or black tea

Perricone dinners that Letizia would take

Asparagus with smoked salmon and poached egg

Ingredients

• fresh white asparagus
• 1 egg
• Vinegar
• 1 slice smoked salmon
• Oil, pepper and salt

Development

1. Clean the asparagus and fry it in a very hot pan. If you like very tender ones, boil them for a few minutes or run them through the micro.
2. To cook a poached egg, bring a pot of water and vinegar to a boil. Crack the egg carefully into this bowl. Let simmer for 3 minutes, wrapping the yolk in the white when it sets. Take out with a slotted spoon and reserve.
3. Arrange the asparagus on a plate after the salmon slice and garnish with a poached egg.
4. Season to taste.

Grilled trout skewers with green sprouts and nuts

Ingredients

• 4-8 trout fillets with skin (170-230 g each)
• green shoots
• radish
• Walnuts
• Oil, salt and pepper

Development

1. Thread the trout fillet onto pre-soaked wooden skewers. Then fry until golden brown.
2. Wash and cut radishes, mix with green shoots and chopped walnuts.
3. Season to taste and assemble the dish.

Marinated salmon tartare

Ingredients

• 100 g salmon
• 1 red onion
• 1 lemon
• Extra virgin olive oil
• Egg
• 1 avocado
• Salt
• cilantro

Development

1. Remove the skin and bones from the salmon, cut it into 1 cm cubes and place in a bowl.
2. Chop the coriander and green onion. Add them to the bowl along with the lemon juice and mix the ingredients well.
3. Cover with cling film and leave to marinate in the refrigerator about 20 minutes.
4. Peel the avocado, cut it into cubes and mix with salmon and chopped hard-boiled egg. Fast and easy!

Here are more healthy and easy dinner ideas.