Tamara Falko has always inspired us with her looks, but this time she went further. The Marquise de Grignon shared an Instagram post in which she gave us a super idea to face everyday affairs with an attitude, with appreciation and appreciation Really important. Tamara taught us through social media 6 minute diary. We’re going to tell you all about it so you know what it’s made of and see how it can improve your life day by day.

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Gratitude Diary of Tamara Falko

Tamara Falko has a very busy schedule, but she does not forget to take time for herself and thus take care of herself and pamper herself, also on a mental level. To do this, he found in this newspaper one of his great allies. As she herself said, “A few months ago I bought this diary, which helps me think about all the good things that happen to me in one day.” The Marquise de Grignon assured that she was striving for everything. Even the simplest things! “There are times when it’s as easy as feeling the warmth of the sun shining on my skin on a day as cold as today… I love that feeling…,” he said, to remind us that even in the small pleasures of everyday life there are things to appreciate.

What is a gratitude diary?

A gratitude journal is a tool that is part of what this is known as positive psychology. It’s a notebook in which you write down every day the problems that make you feel grateful, that make you appreciate the little details that bring out the positive aspects of each of them… a routine that makes you feel good and it should be appreciated.

What are the benefits of a gratitude journal?

The fact of having a gratitude journal provides benefits that improve the quality of life. Among them are improved physical and mental health, optimism, better relationships with other people, gaining security … And all this leads to the fact that every day you feel better.

Tips for Getting the Most Out of Your Gratitude Diary

• Create a daily habit of writing on it. It will take you very few minutes, and filling up daily is a way to notice changes. Choose what time of day to spend this little time, and don’t forget about it.
• Pay attention to the small details of everyday life. Even those that a priori seem insignificant, if they convey something positive to you, write them down.
• set easy goals. Think about the real challenges you might face and encourage yourself to complete them.
• Write about situations that brought you well-being. Remember everything that happened during the day, and everything that gave you pleasure, write it down.
• Write about the most special people. This way you will always remember the wonderful people you have around.
• Read what you marked. When you need to look for inspiration and positive thoughts, review everything you’ve written.

Utility 6 minute diary

Well seeing what Tamara Falco took over 6 minute diary, we went looking for him to find out a little more about him. And we found it! It is available in bookstores and stationery stores and we have to admit that it totally blew us away when we saw it. Because once we started researching a bit, we found it to be a very inspiring agenda book because it focuses on daily writing. our actions and our gratitude to always remember them.

This journal becomes super useful tool to remind us how fortunate we are with the many aspects that surround us, to be mindful of the issues we want and can improve, to achieve our goals with a better attitude, to create healthy habits to take care of ourselves and to pamper ourselves. In short, this is a notebook that will be that great ally to find peace, happiness, and self-discovery. We sometimes forget this and cannot lose sight of the fact that we are the most important person in our lives. If we are healthy, it will be when we manage to get along with the rest and with other people. Except, You only need a few minutes a day to complete it.

we copy 6 minute diary Tamara Falko

What do you think about doing like Tamara Falko and start using this diary that only takes you a few minutes a day? We leave it below for you to sign and start using. Surely with him you will be much more aware of your feelings and your feelings. It will be super helpful for you!