If there’s one thing we love about Queen Letizia, it’s that we know she loves to take care of herself. both outside and inside. Although her daily life outside the official agenda is usually unknown, it is known that she is a woman who loves to play sports, watch her diet, take care of her image… nutrition starts every day with good healthy breakfast.

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What Perricone diet would Letizia follow?

A few weeks ago we told you that there is a lot of talk that Queen Letizia will be a faithful follower of perricone diet. A diet that, in addition to losing weight, has anti-inflammatory properties and takes care of the skin. At the same time, antioxidant foods and quality proteins play a fundamental role. So, What would be Perricone’s dietary breakfast that Queen Letizia could follow?

What does Queen Letizia eat for breakfast?

We tell you what a complete breakfast will be like, which follows the pattern set by the Perricone diet. It’s about breakfast without bread it is easy to do and it gives a lot of energy from day to day and also takes care of the outside and the inside. Here!

• Omelet with 3 whites and one yolk and/or 113-170 g of fried salmon + half a glass of oatmeal + 1 slice of melon + 125 g of berries + green tea + a glass of water.

There is salmon in this offer, which, according to the Perricone diet website itself, salmon, and especially wild salmon, it is very beneficial for the skin as it contains DMAE, astaxanthin and essential fatty acids that improve the radiance, firmness and appearance of the skin.” In addition, it includes low sugar fruits such as melon and forest fruits. Drink, green tea would be an option, since the ideal in the Perricon diet is to replace coffee with tea. And you would be here the first glass of water of the day. Because another problem this diet recommends is to drink about eight glasses of water a day.

Foods in the Perricone Diet

As Dr. Maria Isabel Beltrán Margarit, nutritionist, expert in the treatment of obesity and overweight and member of SEEDO (Spanish Society for the Study of Obesity), the key point in the Perricone diet is prioritize eating foods with antioxidants and high-quality proteins.” To make it clear for you what foods are included in the Perricone diet, we leave you with a list below:

• Organic Free Range Eggs
• Berries
• Melon
• Oatmeal
• kiwi
• Salmon
• turkey breast
• lettuce or green sprouts
• Extra virgin olive oil
• Lemon
• Apple
• Pear
• yogurt
• nuts
• seeds
• green vegetables
• Mineral water
• green or black tea

Foods prohibited in the Perricone diet

On the other hand, there are foods that are forbidden in the Perricone diet. We remind you what they are so that if you choose to follow them, you can delete them. Sugar, alcohol and refined flour They are not included in this diet. But the most amazing thing is that I know that some fruits are forbidden such as orange, mango, watermelon, papaya, banana or grapes, and some vegetables such as carrots, pumpkins or potatoes.